Quickbites - compliments of WWHS - June 2014

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Good Afternoon-
Summer has officially begun! And that means lovely summer weddings, festive summer parties, and lazy summer picnics. But, how do you enjoy all the fun (and food) of summer without derailing your weight loss efforts? This issue of Quickbites has the answers, please feel free to share this edition with all your employees to support health and wellness in your company.

Whether you're hosting a party or going to one, our Summer Party Planner article will steer you in the right direction with tips on planning ahead, lightening up your plate, and adding activity. And if you're attending a summer wedding, our 4 Wedding Guest Survival Strategies will have you celebrating the happy couple and your own smart decisions.

Having a summer weight-loss standstill? Maybe you BLT (Bite, Lick, Taste). Remember, even small indulgences can add up quickly. But don't worry - our Do You BLT? article will help you get back in control.

And here's an indulgent summer recipe everyone will enjoy. Our Apple Pie Sundaes have all the great flavors of Pie á la Mode, but a PointsPlus® value per serving of just 6. Ooh la la!

Enjoy the issue!

Jodie Amell
Corporate Account Manager
jodie.amell@weightwatchers.com

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