Fitness Assessment

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The fitness assessment program provides a comprehensive evaluation of your overall fitness level. A well-trained and educated staff member will test your fitness level in the following areas: body composition, muscular strength and endurance, aerobic capacity and flexibility. Reassessment can be done every three to four months to monitor your progress. This assessment will take approximately one hour to complete. A special assessment using the MicroFit Youth protocol is available for youth between the ages of 13 - 17.

Fee: Student $20, Member $22, Nonmember $25