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<h3>Spring Break Schedule</h3>A <a href='/athletics/recservices/icearena/skatinglessons.cfm'>modified schedule</a> of classes will be observed from March 18 - 24.

Group X Summer 2013

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Ben Cope
330-672-4798
bcope1@kent.edu

Staff Directory
Fees Student Member
Single Entry $5 $5
12-Punch Pass $30 $30
Unlimited Pass $40 $50
Dates
Spring Session May 20 - Aug. 24
Demo Week (FREE) May 20 - 26
Classes Cancelled
June 8 - 9, July 4
 

Summer Schedule: (Ends Aug. 24, 2013 )


Sundays
9 - 10 a.m.
Yoga Basics Studio 2 Marianne R.
10:15 - 11:15 a.m.

 Flow Yoga
 Studio 2
 Marianne R.
7 - 8 p.m.
Zumba® and Core Conditioning
Studio 1
TBA
Mondays
6:15 - 7:15 a.m.
Spinning® (HIIT) Combative Studio Brenda K.
7 - 8 a.m.
Yoga Basics Studio 2
Wendi G.
7:30 - 8:30 a.m.
TRX 101 Studio 1
Lilian K.
8 - 9 a.m.
Spinning® Combative Studio Annie L.
9 - 10 a.m.
Mat Pilates
Studio 2 Lilian K
9 - 10 a.m.
Kettlebell 101
Studio 1
Jerry G.
11 a.m. - noon
Spinning® Combative Studio Carol D.
12:15 - 1:15 p.m.
Barre Basics
Studio 2
Carol D.
2:30 - 3:30 p.m.
Total Body Conditioning
Studio 1
Jerry G.
5 - 6 p.m.
Zumba® Studio 1
Kavitha B.
5:45 - 6:45 p.m.
Spinning® Combative Studio
Jerry L.
7:15 - 8:15 p.m.
Restorative Yoga
Studio 2
Carly S.
8 - 8:45 p.m.
Zumba® and Core Conditioning Studio 1
TBA
Tuesdays
7 - 8 a.m.
Spinning® Combative Studio TBA
8 - 9 a.m.
Cardio Sculpt
Studio 1
Kalyn R.
9 - 10 a.m.
Aqua Shallow
Lap Pool
Marea L.
10:30 - 11:30 a.m.
Barre Basics
Studio 2
Carol D.
 10:45 - 11:45 a.m.

 Zumba®

 Studio 1
 Kavitha B.
12:15 - 1 p.m.

PiYo *Faculty Staff Only*
Combative Studio
Lesli B.
12:15 - 1:15 p.m.
Multilevel Yoga
Studio 2
TBA
12:15 - 1:15 p.m.
Total Body Conditioning Studio 1
Luc L.
4 - 5 p.m.
Aqua Deep
Lap Pool
Lilian K.
4 - 5 p.m.
Zumba® Studio 1
TBA
 5:30 - 6:30 p.m.

 Hot Yoga

 Wet Classroom
 Carly S.
5:45 - 6:45 p.m.

Spinning® Combative Studio
TBA
6 - 7 p.m.
TRX Fusion
Studio 1
Luc L.
6:45 - 7:45 p.m.
Power Yoga
Studio 2
Carly S.
7:15 - 8:15 p.m.
Zumba® Studio 1
Megan H.
Wednesdays
6:15 - 7:15 a.m.
Spinning® Combative Studio
Jerry L.
7 - 8 a.m.
Yoga Basics
Studio 2
Vicki O.
8 - 9 a.m.
Spinning® Combative Studio
TBA
9 - 10 a.m.
Mat Pilates Studio 2
Lilian K.
9 - 10 a.m.
Kettlebell 101
Studio 1
Jerry G.
Noon - 1 p.m.
TRX Total Body Blast
Studio 1
Lilian K.
12:15 - 1:15 p.m.

Yoga Basics
Studio 2
Vicki O.
12:15 - 1:15 p.m.

Spinning® Combative Studio
Carol D.
2:30 - 3:30 p.m.

Total Body Conditioning
Studio 1
Luc L.
4 - 5 p.m.
Zumba® Studio 1
Kavitha B.
5:30 - 6:30 p.m.

Hot Yoga
Wet Classroom
Carly S.
6:30 - 7:30 p.m.

Aqua Shallow
Lap Pool
Marea L.
6:45 - 7:45 p.m.

Power Yoga
Studio 2
Carly S.
8 - 9 p.m.

Zumba® and Core Conditioning
Studio 1
Megan H.
Thursdays
7 - 8 a.m.
Spinning® Combative Studio
TBA
8 - 9 a.m.
Cardio Sculpt
Studio 1
Beth M.
9 - 10 a.m.
Aqua Shallow
Lap Pool
Jewel L.
10:30 - 11:30 a.m.
Barre Basics Studio 2
Carol D.
12:15 - 1 p.m.
PiYo *Faculty and Staff Only*
Combative Studio
Lesli B.
12:15 - 1:15 p.m.

Flow Yoga
Studio 2
Katie P.
12:15 - 1:15 p.m.
Zumba® Studio 1
Megan H.
2:30 - 3:30 p.m.
Zumba® Studio 1
Kavitha B.
4 - 5 p.m.
Zumba® Studio 1
TBA
4 - 5 p.m.
Aqua Deep
Lap Pool
Lilian K.
5:30 - 6:30 p.m.
Multilevel Yoga
Studio 2
Marianna R.
5:45 - 6:45 p.m.
Spinning® Combative Studio
TBA
6 - 7 p.m.
Power Pump
Studio 1
Bri H.
6:45 - 7:45 p.m.

Flow Yoga
Studio 2
Marianna R.
7:15 - 8:15 p.m.
Zumba® Studio 1
Megan H.
Fridays
7 - 8 a.m.
Yoga Basics
Studio 2 Vicki D.
8 - 9 a.m.
Total Body Conditioning
Studio 1
Beth M.
8 - 9 a.m.
Spinning® Combative Studio
TBA
9 - 10 a.m.
Mat Pilates
Studio 2
Lilian K.
12:15 - 1:15 p.m.
Yoga Basics
Studio 2
Vicki O.
12:15 - 1:15 p.m.
Tabata Studio 1
Lilian K.
2:30 - 3:30 p.m.
Zumba® and Core Conditioning Studio 1
Bri H.
5:30 - 6:30 p.m.
Aqua Shallow
Lap Pool
Marea L.
Saturdays
9 - 10 a.m.
Yoga Basics
Studio 2
Teresa B.
9:15 - 10:15 a.m.
Power Pump
Studio 1
Beth M.
9:30 - 10:30 a.m.
  Aqua Shallow
Lap Pool
Lesli B.
10:15 - 11:15 a.m.
Mat Pilates
Studio 2
Teresa B.

Class Descriptions


Aqua Deep

Join in on this non-impact combination of cardio and strength training! This class is held in the deep end of the pool, however a flotation belt will be used so no swimming experience is needed.

Aqua Shallow

Swim on up to this shallow water workout, sure to get your heart rate up while improving muscular strength and endurance, all while decreasing the impact on your joints.

Silver Sneakers Silver Splash

Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

Aqua Zumba®

Integrate the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.

Circuit Express

Get in, get out and get going in this 45 minute heart pumping circuit workout!

Barre Basics

This new mind-body format incorporates all the benefits of Pilates, Yoga and ballet barre exercises. You will transform your entire body with this safe, low-impact class with an emphasis on strength, balance and control..

Step Bootcamp

Amp up your workout with this bootcamp style class incorporating step for both cardio and strength exercises.

Multilevel Yoga

Multilevel yoga is for those looking for a step up from Yoga Basics. While it is suggested that participants have practiced yoga before, instructors will provide modifications to offer a diverse range for all abilities.

Mat Pilates

Pilates is a non-impact, non-aerobic, deep muscle conditioning that strengthens the body's abdominal muscles, gluteus and back.

SilverSneakers®

Cardio Circuit: Enjoy using hand-held weights, elastic tubing with handles and other fun accessories in this non-impact aerobic class. A chair is available for support.

Range of Movement: A fun, exciting and motivating class that will introduce a variety of support positions with a chair to increase strength and range of motion.

Power Pump

Get in, get strong and get out in our total body power cardio and strength workout!

Spinning®

Get ready for the ride of your life! Instructors will take you through a thrilling hour of hills, turns, jumps and more!

Cyclocross: Cyclocross is a biking adventure that takes the meaning of “all-terrain” to a new level. Enjoy a thrilling combination of cardio and powerful body strengthening exercises.

Spinning® HIIT: Are you ready to challenge yourself and get out of your comfort zone? HIIT the road now and burn more calories the rest of the day!

The Long Ride: Perfect for those looking to fit a longer ride or workout into the cold winter months.

Step N' Sculpt

This power hour combines cardio busting step routines with muscle burning strength exercises to give you the ultimate total body workout!

Total Body Conditioning

Pursuing a class to provide a heart pounding, total-body workout? Total Body Conditioning is an intense hour packed with cardio and strength exercises that will get you in shape from head to toe!

TRX Fusion

This class provides one hour of muscle building strength and cardio exercises that will forge a balanced physique using the TRX equipment and Kettlebell training.

Yoga Basics

Perfect for the beginner or experienced, this class allows you to work your mind and body all at an intensity you're comfortable with.

Hot Yoga

Take your yoga practice to the next level during this one hour of hot yoga. Intensify your stretching and enhance flexibility while further relaxing in warmer temperatures..

Flow Yoga

Flow yoga, otherwise known as Vinyasa yoga, is a challenging style of yoga that links together poses in sequence with rhythmic breathing..

Power Yoga

This advanced style focuses on the physical aspect of your yoga practice. Participants will deepen their practice and gain strength, flexibility and mental awareness.

SilverSneakers® Range of Movement

A fun, exciting and motivating class that will introduce a variety of support positions with a chair to increase strength and range of motion.

Zumba®

A fusion of Latin and international music, this class allows you to work your mind and body all at an intensity you're comfortable with.

Zumba Express

All the benefits of Zumba but in a 45 minute class to get you on your way for the rest of the day!

Use a Flash Pass

Eliminate waiting in line and know in advance if a class is full.

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