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<h3>Spring Break Schedule</h3>A <a href='/athletics/recservices/icearena/skatinglessons.cfm'>modified schedule</a> of classes will be observed from March 18 - 24.

Group X Winter 2013

Need More Information?

Lesli Brooks
330-672-0475
lbrook14@kent.edu

Staff Directory
Fees Student Member
Single Entry $5 $5
12-Punch Pass $30 $30
Unlimited Pass $40 $50
Dates
Fall Session Aug. 25 - Dec. 14
Demo Week (FREE) Aug. 25 - 31
Classes Cancelled
Sept. 2, Nov. 11, Nov. 27 - 29
 

Winter Schedule: (Dec. 15 - Jan. 11)


Sundays
9 - 10 a.m.
Yoga Basics Studio 2 Marianne R.
10:15 - 11:15 a.m.

 Flow Yoga
 Studio 2
 Marianne R.
7 - 7:45 p.m.
Zumba®
Studio 1
Brittany G.
7:45 - 8:00 a.m.

 Core Conditioning (Free)
 Studio 1
Brittany G.
Mondays
7 - 8 a.m.
Yoga Basics Studio 2 Wendi G.
7:30 - 8:30 a.m.
TRX 101 Studio 1 Lilian K.
8 - 9 a.m.
Spinning® Combative Studio Annie L.
9 - 10 a.m.
Mat Pilates Studio 2 Lilian K.
9 - 10 a.m.
Kettlebell 101 Studio 1
Luc L.
11:00 - 12:00 p.m.
Spinning
Combative Studio
Carol D.
12:15 - 1:15 p.m.
Barre Basics
Studio 2
Carol D.
2:30 - 3:30 p.m.
Total Body Conditioning Studio 1
Luc L.
5:45 - 6:45 p.m.
Spinning Combative Studio Jerry L.
7:15 - 8:15 p.m.
Restorative Yoga Studio 2 Carly S.
8:45 - 9:00 p.m.
Zumba Studio 1 Brittany G.
8:45 - 9:00 p.m.
Core Conditioning (Free)
Studio 1
Brittany G.
8 - 9 a.m.

Cardio Sculpt
Studio 1 Kalyn R.
9 - 10 a.m.
Aqua Shallow
Lap Pool
Jewel L.
Tuesdays
8 - 9 a.m.
Cardio Sculpt

Studio 1 Kalyn R.
9 - 10 a.m.

Aqua Shallow Lap Pool Marea L.
10:30 - 11:30 a.m.
Barre Basics Studio 2
Carol D.
12:15 - 1:15 p.m.
Total Body Conditioning Studio 1
Luc L.
1:30 -  2:30 p.m.
Zumba
Studio 1 Megan H.
4 - 5 p.m.
Aqua Deep
Lap Pool
Lilian K.
 5:30 - 6:30 p.m.

 Hot Yoga

 Wet Classroom
 Carly S.
6 - 7 p.m.

TRX Fusion Studio 1 Luc L.
6:45 - 7:45 p.m.
Power Yoga Studio 2
Carly S.
Wednesdays
6:15 - 7:15 a.m.
Spinning® Combative Studio Jerry L.
7 - 8 a.m.
Yoga Basics Studio 2 Vicki O.
8 - 9 a.m.
Spinning® Combative Studio Brenda K.
9 - 10 a.m.
Mat Pilates Studio 2 Lilian K.
9 - 10 a.m.
Kettlebell 101 Studio 1
Luc L.
Noon - 1:00 p.m.

TRX Total Body Blast
Studio 1
Lilian K.
12:15 - 1:15 p.m.

Spinning® Combative Studio
Carol D.
12:15 - 1:15 p.m.
Yoga Basics
Studio 2
Vicki O.
2:30 - 3:30 p.m.
Total Body Conditioning
Studio 1
Luc L.
5:30 - 6:30 p.m.

Hot Yoga
Wet Classroom
Carly S.
6 - 7 p.m.

Aqua Shallow
Lap Pool
Lilian/ Kalyn
6:45 - 7:45 p.m.

Power Yoga
Studio 2
Carly S.
Thursdays
8 - 9 a.m.
Cardio Sculpt Studio 1
Beth M.
9 - 10 a.m.
Aqua Shallow Lap Pool
Jewel L.
10:30 - 11:30 p.m.

Barre Basics
Studio 2
Carol D.
12:15 - 1:15 p.m.
Zumba® Studio 1
Megan H.
4 - 5 p.m.
Aqua Deep
Lap Pool
Lilian K.
5:30 - 6:30 p.m.
Multilevel Yoga
Studio 2
Marianna R.
5:45 - 6:45 p.m.
Spinning® Combative Studio
Brenda K.
6:45 - 7:45 p.m.
Flow Yoga Studio 2
Marianna R.
Fridays
7 - 8 a.m.
Yoga Basics
Studio 2 Vicki O.
8 - 9 a.m.
Total Body Conditioning
Studio 1
Beth M.
9 - 10 a.m.
Mat Pilates Studio 2 Lilian K.
12:15 - 1:15 p.m.
Tabata Studio 1
Lilian K.
12:15 - 1:15 p.m.
Yoga Basics Studio 2
Vicki O.
Saturdays
9 - 10 a.m.
Yoga Basics
Studio 2
Teresa B.
9:15 - 10:15 a.m.
Power Pump
Studio 1
Beth M.
10:15 - 11:15 a.m.
  Mat Pilates
Studio 2 Teresa B.

Class Descriptions


Aqua Deep

Join in on this non-impact combination of cardio and strength training! This class is held in the deep end of the pool, however a flotation belt will be used so no swimming experience is needed.

Aqua Shallow

Swim on up to this shallow water workout, sure to get your heart rate up while improving muscular strength and endurance, all while decreasing the impact on your joints.

Barre Basics

This new mind-body format incorporates all the benefits of Pilates, Yoga and ballet barre exercises. You will transform your entire body with this safe, low-impact class with an emphasis on strength, balance and control..

Cardio Sculpt- NEW!

Join us un this cardiovascular workout that features combined toning exercises for the whole body. This class will leave your heart pumping and your muscles burning..

Flow Yoga

Flow yoga, otherwise known as Vinyasa yoga, is a challenging style of yoga that links together poses in sequence with rhythmic breathing..

Hot Yoga

Take your yoga practice to the next level during this one hour of hot yoga. Intensify your stretching and enhance flexibility while further relaxing in warmer temperatures..

Kettlebell 101- NEW!

Kettlebells are the latest and most popular strength training tool. You will experience a heart pounding workout while incorporating the most popular exercises including swing, clean and press, the snatch, and many more..

Multilevel Yoga

Multilevel yoga is for those looking for a step up from Yoga Basics. While it is suggested that participants have practiced yoga before, instructors will provide modifications to offer a diverse range for all abilities.

Mat Pilates

Pilates is a non-impact, non-aerobic, deep muscle conditioning that strengthens the body's abdominal muscles, gluteus and back.

PiYo- NEW! (Faculty/ Staff Only)

Step into this fun, challenging class, fusing Pilates and Yoga. You will tone muscles, work on balance and get a great stretch, along with relieve stress. This class is a little different each time and always a great workout!

Power Pump- NEW

Rev-up your metabolism in this total body, power cardio and strength workout. Jump in and get strong!

Restorative Yoga- NEW

Relax, rest deeply and reap the possible benefits that may include lowering blood pressure, cholesterol levels, blood sugar levels, stress reduction, improvement in digestion, muscle tension and a decrease in fatigue.

Spinning®

Get ready for the ride of your life! Instructors will take you through a thrilling hour of hills, turns, jumps!

Tabata- NEW!

This high-intensity interval training alternates short, intense, anaerobic exercise combined with less intense recovery periods. Such training periods can provide an improved athletic capacity and condition.

Total Body Conditioning

Pursuing a class to provide a heart pounding, total-body workout? Total Body Conditioning is an intense hour packed with cardio and strength exercises that will get you in shape from head to toe!

TRX 101

Build a rock-solid core and increase muscular endurance by using your own bodyweight and gravity with the TRX Suspension Trainer equipment in this beginner class.

TRX Fusion

This class provides one hour of strengthening and cardio exercise using the TRX equipment and Kettlebells.

TRX Total Body Blast

This fast-paced class will get your heart pumping! Build a rock-solid core and increasemuscular endurance by using your own bodyweight and gravity with the TRX Suspension Trainer equipment.

Yoga Basics

Perfect for the beginner or experienced, this class allows you to work your mind and body all at an intensity you're comfortable with.

Zumba®

A fusion of Latin and international music, combining fast and slow rhythms that will tone and sculpt the body.

Use a Flash Pass

Eliminate waiting in line and know in advance if a class is full.

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