Personal Training and Fitness Consultations
Personal Training |
| Student Rates | 1 Session | 5 Sessions | 10 Sessions | 20 Sessions |
| 1/2 Hour | $18 | $79 | $147 | $282 |
| 1 Hour (1 Participant) 1 Hour (2 Participants) |
$29 $44 |
$130 $208 |
$247 $399 |
$468 $751 |
| Member Rates | 1 Session | 5 Sessions | 10 Sessions | 20 Sessions |
| 1/2 Hour | $23 | $105 | $199 | $373 |
| 1 Hour (1 Participant) 1 Hour (2 Participants) |
$39 $67 |
$179 $314 |
$347 $594 |
$657 $1,124 |
| Nonmember Rates | 1 Session | 5 Sessions | 10 Sessions | 20 Sessions |
| 1/2 Hour | $32 | $147 | $279 | $525 |
| 1 Hour (1 Participant) 1 Hour (2 Participants) |
$50 $89 |
$237 $420 |
$447 $793 |
$840 $1,497 |
Personal training is a private, one-on-one session with a certified trainer. Personal trainers design and implement customized exercise programs based on your fitness goals and specific needs. Individual results may vary.
Youth between the ages of 13 and 17 are able to participate in a specialized personal training program. This program provides a safe and effective session that utilizes equipment on the fitness floor as free weight usage is restricted to patrons under the age of 18. Teenagers will be able to get the supervision, encouragement and direction they need to get the results they want.
Male and female trainers are available with a variety of expertise, educational background and certifications. Personal training sessions are available by appointment only.
Please Note: A fitness assessment and a three day diet analysis or nutrition counseling session are necessary components and must be completed by all participants prior to beginning a program. Please schedule these assessments in the fitness suite prior to purchasing a personal training session. Sessions expire 12 months from date of purchase.
Fitness Consultations |
Body Composition Testing
Using skin-fold calipers, our fitness assessors will calculate your body composition by using a seven-site equation to determine your lean body mass.
Fee: Student $7, Member $9, Nonmember $13
Circuit Training Orientation
Learn proper equipment set-up, form and circuit procedures for the circuit training area. Led by our experienced fitness assessors, the circuit training orientation offers hands-on participation and record keeping sheets.
Fee: FREE
Exercise Prescriptions
After receiving an assessment, you may also choose to purchase an exercise prescription. This custom-designed fitness plans, based on your fitness assessment and your personal goals, will include recommendations for cardiovascular, resistance and flexibility training. You will learn proper techniques and exercises that will help you achieve your fitness goals.
Fee: Student $15, Member $17, Nonmember $19
Fitness Assessments
The fitness assessment program provides a comprehensive evaluation of your overall fitness level. A well-trained and educated staff member will test your fitness level in the following areas: body composition, muscular strength and endurance, aerobic capacity and flexibility. Reassessment can be done every three to four months to monitor your progress. This assessment will take approximately one hour to complete. A special assessment using the MicroFit Youth protocol is available for youth between the ages of 13 - 17.
Fee: Student $20, Member $22, Nonmember $25
Sports Specific Assessment
With the athlete in mind, this sports specific assessment consists of a series of tests that will help you better gauge your fitness level.
Fee: Student $20, Member $22, Nonmember $25
Free Weight Orientation
Intimidated by the weight room? Do you want to improve your form and learn safety techniques? Check out our Free Weight Orientation. This program is meant for individuals over the age of 18. Led by our experienced fitness assessors, participants will learn proper lifting technique, overall usage of free weights and weight-room etiquette.
Fee: FREE
New User Orientation
Learn proper form and how to use cardiovascular and strength machines on the fitness floor. Led by our experienced fitness assessors, the new user orientation offers hands-on participation and fitness resources to those wishing to learn how to safely use the equipment.
Fee: FREE
Teen User Orientation
Earn the privilege of using the fitness floor before the age of 18. During this free, one-hour session, a fitness assessor will instruct, demonstrate and answer questions about selectorized machines, cardiovascular equipment and exercise related information. Please note: The SRWC requires all members between the ages of 13 - 17 to attend this one hour program before utilizing the fitness floor.
Fee: FREE
