Group X Classes
Our Group X program is designed to provide our patrons with more options for exercising. The classes range from entry level, suitable for everyone, to higher intensity and more challenging. These classes are available on a drop-in basis.
*Please note: patrons must first gain access to the Student Recreation and Wellness Center (through an existing membership or purchase of a guest pass) to participate in Group X classes.
|Single Entry||Unlimited Pass|
A non-impact combination of cardiovascular and strength training that takes place in the deep end of our pool.
Increase your strength and endurance with low impact movements in the shallow end of the pool.
Focus your strength, balance and control in this blend of Pilates, yoga and basic ballet exercises.
Butts & Guts
Flash in for a quick 45-minute workout focusing on the entire core, from your glutes to your abs.
Power through this 30-minute intense core training class. The stronger the core is, the stronger the rest of the body will be.
Gentle Vinyasa Yoga
Gently flow through Vinyasa style postures, beginning with basic poses while allowing for more challenging poses based on your practice level.
Get your Groove on and try something new! This great cardio workout will energize you with a blend of Bollywood and Belly Dance set to fun world music.
Become more present in each moment and create a balance of strength and flexibility through yoga exercises designed for whole body alignment.
Low Intensity Spinning
Designed for complete beginners, older adults or those with physical limitations, this class will help strengthen your heart, lungs and legs without the higher intensity of a regular Spinning class.
Lunch Rush: Spinning
Use your lunch break wisely. Increase your strength and endurance in this shortened but powerful 45-minute Spinning class.
Lunch Rush: HIIT
Use your lunch break wisely. Work in the upper percentage of your target heart rate zone through High Intensity Interval Training in this 45-minute class to improve your strength and cardiovascular fitness.
Strengthen and trim your waistline while improving body alignment in this non-impact, non-aerobic, deep muscle conditioning class.
Designed for any level yogi, this class builds on basic yoga postures to expand into deeper movements, breath and mind awareness.
Step into this fun, challenging fusion of Pilates and Yoga. Tone your muscles while working on balance and flexibility. This class is a little different each time and always a great workout.
Transform your body and increase your energy using controlled precise movements designed to stretch and strengthen your muscles.
Gain strength, flexibility and mental awareness, while focusing on the physical aspect of yoga.
Get your heart and legs stronger as you go through an hour of flat roads, hills and jumps on the bike.
Super Spin 50/50
A fusion Spin class filled with strength and core conditioning.
Total Body Conditioning
Strengthen the cardiovascular and muscular systems using a variety of strength and agility equipment combined with body weight exercises.
Use your bodyweight and gravity on the TRX Suspension Trainer to increase core strength and muscular endurance.
Yin Yang Yoga
A unique class that combines power poses, core work and balance with restorative postures that help you relax and focus on breath work.
This slow and restful class consists of a series of longer held, passive floor poses that emphasize correct posture and lower body flexibility.
For beginners or continuing students, this class will help you learn yogic fundamentals and develop a solid yoga foundation.