Group X Classes
Our Group X program is designed to provide our patrons with more options for exercising. The classes range from entry level, suitable for everyone, to higher intensity and more challenging. These classes are available on a drop-in basis.
*Please note: patrons must first gain access to the Student Recreation and Wellness Center (through an existing membership or purchase of a guest pass) to participate in Group X classes.
- Single Entry
A non-impact combination of cardiovascular and strength training that takes place int he deep end our pool.
Increase your strength and endurance with low-impact movements in the shallow end of the pool.
Focus your strength, balance and control in this blend of Pilates, yoga and basic ballet exercises.
Workout with a series of dance and strength exercises performed through a small range of motion which are designed to challenge and tone the entire body.
Focus on improving balance and flexibility in this yoga and Pilates inspired, invigorating workout geared toward beginners and older patrons looking to step up their fitness levels.
BOOM Move It
Dance to the beat of hip-hop or move to the rhythms of a mambo. Beginners and older patrons needing a low-impact, but higher intensity cardio workout can have fun learning dance steps from every era.
There’s never a dull moment in this action-packed beginner and older patron inspired workout featuring a combination of strength training and athletic moves taken from your favorite sports like golf and tennis.
Butts & Guts
Flash in for a quick 45-minute workout focusing on the entire core, from your glutes to your abs.
Power through this 30-minute intense core training class. The stronger the core is, the stronger the rest of the body will be.
Gentle Vinyasa Yoga
Gently flow through Vinyasa style postures. Begin with basic poses while allowing for more challenging poses based on your practice level.
Become more present in each moment and create a balance of strength and flexibility through yoga exercises designed for whole body alignment.
Lift & Kick it!
Tone up and torch calories in this fusion class that combines strength training with cardio kickboxing intervals.
Lunch Rush: Aqua Deep & Aqua Shallow
Take a quick dip in the deep or shallow end of the pool in these low-impact but high-intensity workouts to improve muscular and cardiovascular strength and endurance.
Lunch Rush: HIIT
Use your lunch break wisely. Work in the upper percentage of your target heart rate zone through High Intensity Interval Training in this 45-minute class to improve your strength and cardiovascular fitness.
Lunch Rush: Meditation Recharge
Unwind, relax and let the work week fade away in this 45-minute meditation class.
Lunch Rush: Multilevel Spin
Short on time but still want to sweat? Get in. Gear up. Get out. This express 30-minute cycling workout is designed to improve your cardiovascular and muscular endurance.
Lunch Rush: Tai Chi
Through a series of slow, smooth body movements, achieve a state of mental and physical relaxation while also strengthening the cardiovascular, muscular and immune systems.
Strengthen and trim your waistline while improving body alignment in this non-impact, non-aerobic, deep muscle conditioning class.
Designed for any level yogi, this class builds on basic yoga postures to expand into deeper movements, breath and mind awareness.
Step into this fun, challenging fusion of Pilates and Yoga. Tone your muscles while working on balance and flexibility. This class is a little different each time and always a great workout.
Transform your body and increase your energy using controlled, precise movements designed to stretch and strengthen your muscles.
Gain strength, flexibility and mental awareness, while focusing on the physical aspect of yoga.
This is a total body workout that will keep your body guessing, and transforming, with a variety of strength training moves, cardio conditioning and core work.
Get your heart and legs stronger as you go through an hour of flat roads, hills and jumps on the bike.
A perfect way to start your week off right! Great for all levels, join in and experience an invigorating combination of Vinyasa flow, stretching and breathing techniques.
Super Spin 50/50
A fusion Spin class filled with strength and core conditioning.
A variation of Total Body Conditioning that will build muscle with strength training exercises and improve cardiovascular endurance and coordination with step intervals.
Top Down & Bottoms Up Strength
Break up your workouts with this new two-part set. In Top Down, strengthen and tone the upper body by focusing on the chest, back, arms and core. In Bottoms Up, focus your training on the lower half by working the legs, glutes and core.
Total Body Conditioning
Strengthen the cardiovascular and muscular systems using a variety of strength and agility equipment combined with body weight exercises.
Triad Boot Camp
Whether you’re a complete beginner or trying to take your fitness to a new level, this full-body boot camp style workout is for you. Every class is centered on the #3; from the number of sets to the number of skill level modifications.
Use your bodyweight and gravity on the TRX Suspension Trainer to increase core strength and muscular endurance.
TRX Boot Camp
Work your entire body and push past your limits in this boot camp style class using strength equipment, body weight exercises and body suspension training.
Yin Yang Yoga
A unique class that combines power poses, core work and balance with restorative postures that help you relax and focus on breath work.
This slow and restful class consists of a series of longer held, passive floor poses that emphasize correct posture and lower body flexibility.
For beginners or continuing students, this class will help you learn yogic fundamentals and develop a solid yoga foundation.
A fusion of Latin and international music, combining fast and slow rhythms that will tone and sculpt the body.
Dance to the beat of a different drum. Enjoy a great cardio dance workout set to Latin and international music, followed by exercises specifically designed to strengthen your core.