Koru Mindfulness and Meditation Training

Open Your Mind. Manage Your Stress! Learn mindfulness and meditation in just four weeks at Kent State!
 

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class at Kent State University.

Kent State of Well-being, a university-level initiative to promote health and wellness, is offering Kent State faculty, staff and students the opportunity to learn Koru Mindfulness, an evidence-based training specifically designed for emerging adults.

Register for Koru Mindfulness Training

Classes are facilitated by trained Koru Mindfulness instructors. Participants have access to the free ebook through the University Library. 

Koru Basic - Spring 2021

Koru Basic: Monday Class - Virtual
April 5, 19, 26 and May 3 (5-6:15 p.m.)
Register here

Koru 2.0 - Spring 2021

Participants must have completed the Koru Basic class to enroll in Koru 2.0

Koru 2.0: Tuesday Class - Virtual
March 30, April 6, 13 and 20 (4-5:15 p.m.)
Register here