Mindful Meditation 101- A Beginner's Guide to Meditating

Speaker Series

Mindful Meditation 101- A Beginner's Guide to Meditating
Thursday, September 8 at Noon - Purinton Hall, Quiet Study Lounge
Speaker: Amy McCormack

Mindfulness and Meditation are the new BUZZ words. Join Amy and learn the "basics" of this simple practice, that is now the #1 healthy lifestyle trend. Begin your practice here and transform your life! If you can breathe you can meditate.

Amy McCormack is a Certified Yoga Teacher, Advanced Reiki Practitioner, Ayurvedic Relaxation Massage Bodyworker, Kent State University at East Liverpool Adjunct faculty, former Elementary School Teacher and the Owner and Operator of Always Mindful Yoga Studio in downtown East Liverpool. Amy shares the most leading, current, science based, research proven, age old practices for alternative holistic healing and over-all well-being at her studio and various locations. Students at Kent State University can register to take her yoga classes for credit.