Cinco de Mayo With a Healthy Twist: The Five Smartest Things You Can Do for Your Health

Join Kent State University’s wellness partner, Be Well Solutions, for a lunch and learn to discuss the five smartest things you can do for your health. This lunchtime workshop will support you in taking charge of your health and acquiring ways to reduce your risk of disease. Topics covered will include:

  • Knowing Your Numbers/Healthcare Consumerism
  • Nutrition Strategies
  • Exercise Essentials
  • Practicing Emotional Balance
  • Eliminating Tobacco from Your Life

Registration is required for this workshop, which will take place from noon-1 p.m. in Heer Hall, Room 107. A light lunch will be provided for registered attendees. Register here.

If you have questions related to health and wellness offerings for Kent State faculty and staff, contact Kim Hauge, manager for university wellness, at 330-672-7505 or wellness@kent.edu.  

For a complete listing of wellness offerings, visit the wellness calendar at www.kent.edu/hr/benefits/wellness.

POSTED: Friday, April 15, 2016 09:54 AM
UPDATED: Thursday, April 25, 2024 02:55 PM

Related Articles

Main Street Kent Brings Educator Appreciation Weekend to Kent Nov. 17-19

Kent businesses, with the help of Main Street Kent, have created an exclusive weekend of special offers, giveaways, discounts and raffles just for educators Friday, Nov, 17 through Sunday, Nov. 19. Simply show your school ID at time of purchase for offerings and discounts. Explore participating businesses and special offers!

Call for Native American Heritage Month events

At Kent State, we want to honor the celebration of our Native American and Indigenous culture by developing a calendar encompassing all the university events that are relevant to Native American Heritage Month. The Native American Heritage Month Planning Committee is welcoming university divisions, departments and student organizations to begin submitting their programming, activities and events to the University Events Calendar to be featured on the Native American Heritage Month Website.

Welcome to the second week of Open Enrollment

Open Enrollment is from Oct. 16, through Nov. 3. Each year in the fall, benefits-eligible employees may select and make changes to their health coverage plans based on their needs and the needs of their family. Outside a qualifying life event, this will be the only window during which such changes may be made. Click to learn more, and to see how to access the Open Enrollment Portal.

© 2024 Kent State University All rights reserved.