Register for Kent State of Wellness Mindfulness Training | e-Inside | Kent State University

Register for Kent State of Wellness Mindfulness Training

Learn mindfulness and meditation skills to better manage stress

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class at Kent State University.

 

Kent State of Wellness, a university-level initiative to promote health and wellness, is offering Kent State faculty, staff and students the opportunity to participate in Koru Mindfulness training, an evidence-based training specifically designed for emerging adults. Students who practiced Koru Mindfulness were found to be:

 

  • Less stressed.
  • More mindful.
  • More rested.
  • Reported greater self-compassion.

 

Kent State faculty and staff can use these skills for themselves and also help their students become more mindful and better manage stress.

 

Melissa Celko, director of Kent State of Wellness and a certified Koru Mindfulness teacher, will facilitate the classes.

 

Register for Koru Mindfulness Training


Participants will receive a free Koru Mindfulness book.

 

Fall 2018 Semester I:

Nov. 19 and 26, and Dec. 3 and 10 (5:30-6:45 p.m.)
DeWeese Health Center, Lower Level, Conference Room A

Register here

 

Fall 2018 Semester II:
Nov. 13, 20, 27 and Dec. 4 (8-9:15 a.m.) 
DeWeese Health Center, Lower Level, Conference Room A
Register here 

 

Spring 2019 Semester:
Feb. 4, 11, 18 and 25 (5:30-6:45 p.m.)
DeWeese Health Center, Lower Level, Conference Room A

Register here

 

For more information, visit www.kent.edu/stateofwellness/meditation/koru or contact Ms. Celko at mcelko1@kent.edu.

 

Learn more about Koru Mindfulness.

 

Learn more about Kent State’s Meditation Across Campus.

POSTED: Thursday, November 1, 2018 - 12:31pm
UPDATED: Wednesday, November 7, 2018 - 3:07pm
WRITTEN BY:
Foluke Omosun