Thomas O'Reilly MS, PCC
Tuesday, Sept. 26, 2017 – 3 - 4:30 p.m.
Kent Student Center Balcony (3rd Floor)
Dance to the Circadian Rhythm
“And a One, Two…Cha-cha-cha!” No, not that kind of rhythm, but the kind that each of us has built into our brain and body. The Circadian Rhythm within us is very real and very important for our quality of life. It affects both our sleep and our awake hours. Participants will learn what it is, what its functions are, how it can be disrupted, and how to “dance” to it! “And a One, and a Two…”
Space is Limited. Registration is recommended. Click here to register to see Thomas O'Reilly in person.