How do I earn points?

Each week you will have an opportunity to Learn about various health topics from the experts, Assess your current status on important health issues, Share successes and goals with your teammates, Boost teammates to show support and—of course—Move your body!

Your goal is to get 100 Move Points every day for moving when you want, how you want and how much you want. Participating in the other activities will also earn you points each week. Collectively, these activities are known as BLAMS (Boost, Learn, Assess, Move, Share).