How much time out of my week will participating in On The Move require? | University Benefits | Kent State University

How much time out of my week will participating in On The Move require?

On The Move activities are, for the most part, designed to fit into employees’ existing routines.

It may take an additional 10 minutes a week to complete BLAMS and a little extra time to track and report your Move activity. All activities aside from Move can be completed in one sitting, lasting about 20 minutes, or could be spread out across the week. It’s really up to you to decide how active you’d like to be with the platform throughout your week.