Fit for Life - Register Today and Start Your 2016 Gettin' Fit!
Enhance your health and well-being while having fun with your co-workers, family members, and friends. Join, Fit for Life (formerly Faculty/Staff Exercise Program), and get the individual and small group attention you need while achieving your goals at your own pace. This one-credit workshop is a perfect opportunity for members to achieve success in their personal health and fitness journey.
For employees and students eligible for tuition benefits, this exercise program is FREE! Spring, 2016 sessions start on Jan. 19, 2016, and three different times are offered on Mondays, Wednesdays, and Fridays from 6-7 am, 12-1 pm, and 5:30-6:30 pm.
This 60-minute class typically begins with a warm-up of stretching and calisthenics, followed by a choice of aerobics (walking, jogging, bicycling, aqua aerobics & more). Next, to strengthen muscle groups through range of motion, is an anaerobic workout using light weights. Finally, you will cool-down through light stretching and relaxation exercises.
Sign up for Fit for Life today and improve your fitness and health through knowledge, diet, and exercise. For registration information visit http://www.kent.edu/cde/workshops/credit, choose Spring 2016, Education credit workshops, scroll to Fit for Life, and note the CRN for the time of class you are interested in (i.e. 6 am, 12 pm, 5:30 pm). Returning Fit for Life participants will register on FlashLine. New Fit for Life participants must complete a paper registration form at www.kent.edu/cde/workshops/credit/registration-information.
Questions regarding registration may be directed to the Office of Continuing and Distance Education at 330-672-3100 or email@example.com. For questions regarding the program itself, please contact Dr. Ellen Glickman, professor of Exercise Science/Physiology and program coordinator. Glickman can be reached at firstname.lastname@example.org.