Webinar: Two - Part Resilience Series
Ever been through a really tough time in your life and wondered if you had what it took to cope with it? Most likely you have. Last Chance to Register for the two-part resilience series. All campus access.
Gaining Resiliency, Optimism and Confidence - March 7, 2019, 10 - 11 a.m.
Ever been through a really tough time in your life and wondered if you had what it took to cope with it? Most likely you have. In this webinar participants will examine the human traits of resilience, optimism and confidence. They will explore what promotes or erodes these in our lives and learn some skills to develop these within themselves and help others to do so as well.
Participation in part one of this series is a prerequisite to the March 14 presentation.
Restoring Resilience - March 14, 2019, 10 a.m. - noon
It's easy to conclude that a person with a higher internal resiliency handles stress better, faces and copes with trials and tribulations better, and has less fear/more confidence about the future. While no one would argue that resilience is an essential trait to possess, most of us don't know how to increase our level of resilience.
This seminar is geared toward the "flip side of the coin" of your resiliency. In other words, what life experiences or elements in your life are impeding or hindering your resiliency? When you can identify those, you can take practical steps to resolve them, and thereby restore your innate resiliency.
This two-part series is worth 40 points (20 points for part 1; 20 points for part 2) for full-time, benefits eligible employees participating in the Wellness your Way program. However, all full and part-time employees may participate.
For more information and to register, visit ww.kent.edu/hr/benefits/featured-topics.