Life is full of ups and downs, twists and turns, and everyday challenges. The power of resilience can help you navigate positive and negative experiences alike. The Wellable Resilience challenge is designed to help you discover the many ways resilience benefits physical and emotional health, while encouraging you to move daily and practice five unique resilience exercises to build resilience and well-being.
Please note this challenge incorporates physical activity tracking in addition to resilience activities. Active participants will be eligible for random prize drawings throughout the challenge, which is open to all full- and part-time staff and faculty. Those participating in the wellness rewards program can earn 20 tier 2 points.
Register for this challenge by May 2.
For questions related to wellness offerings for Kent State faculty and staff, please contact the Employee Wellness office at 330-672-0392 or wellness@kent.edu.