Join A Challenge

Employee Wellness Challenges

 

Healthy Workplace Habits Challenge*
Mar. 6 - Apr. 2, 2023

Did you know more than 90% of workers spend over 40 hours per week in the workplace? That means more than one-third of decisions about food, physical activity, and stress management happen there. So why not choose healthy habits that support your wellness goals? This 28-day challenge will guide you in making smart choices at your workplace by encouraging balanced nutrition, regular movement, and frequent destressing.

Throughout the challenge, you'll select a healthy habit you'd like to work towards each week of the challenge and track your progress through the Be Well Solutions portal. Participants must actively participate in all 4 weeks of the challenge. This challenge is worth twenty 2022 Tier 2 Wellness Your Way reward points.

*This challenge is administered by Be Well Solutions and is open to all full-time, benefits-eligible employees only.

Register to participate before 5 p.m. Feb. 24, 2023.

 

Simply Strength Challenge*
May 8 - Jun. 4, 2023

Regular strength training is critical to preserving muscle mass that diminishes with age. Throughout this 28-day challenge, you will assess your current strength training habits; establish a S.M.A.R.T. goal related to your strength training; learn about simple strength exercises; plan your exercise each week; record and keep track of your progress through the Be Well Solutions portal; reward yourself for your success! 

Participants must actively participate in all 4 weeks of the challenge. This challenge is worth twenty 2022 Tier 2 Wellness Your Way reward points.

*This challenge is administered by Be Well Solutions and is open to all full-time, benefits-eligible employees only.

Register to participate before 5 p.m. Apr. 28, 2023.

 

Building a Balanced Lunch Challenge* 
Aug. 7 - Sept. 3, 2023

While it can be tempting to work through lunch without stopping to eat, current research supports the benefits of taking a break to refuel with a midday meal. This challenge is designed to help you develop the habit of incorporating a well-balanced lunch into your daily work routine. It will also help you understand the most important components of building a balanced lunch including produce, hydration, and taking a break.

Track your progress through the Be Well Solutions portal and participate in all four weeks of the challenge to earn 20 Tier 2 points. 

Participants must actively participate in all 4 weeks of the challenge. This challenge is worth twenty 2022 Tier 2 Wellness Your Way reward points.

*This challenge is administered by Be Well Solutions and is open to all full-time, benefits-eligible employees only.

Register to participate before 5 p.m. July 28, 2023.

 

Stress Less Challenge*
Nov. 13 - Dec. 10, 2023

Stress can affect the body in many ways and it's important to understand your personal stressors so you can choose healthier ways to manage them. This challenge encourages the realistic approach of stress management rather than eliminating stress. You'll learn and practice various techniques to implement on a regular basis that can help you stress less. Throughout this challenge, your goal will be to practice stress management techniques and find healthier ways to handle stress.

This challenge will consist of the following components: Practicing stress management techniques like deep breathing, meditation, and physical activity; finding healthy stress management techniques that you enjoy most and incorporating them into your routine regularly; evaluation of stress levels and stress management each week; reflection on challenge performance and strategies for future progress. 

Participants must actively participate in all 4 weeks of the challenge. This challenge is worth 20 reward points for Tier 2 2022. 

*This challenge is administered by Be Well Solutions and is open to all full-time, benefits eligible employees only.

Register to participate before 5 p.m. Nov. 3, 2023.