Join A Challenge
Employee Wellness Challenges
Stress Less Challenge*
Nov. 13 - Dec. 10, 2023
Stress can affect the body in many ways and it's important to understand your personal stressors so you can choose healthier ways to manage them. This challenge encourages the realistic approach of stress management rather than eliminating stress. You'll learn and practice various techniques to implement on a regular basis that can help you stress less. Throughout this challenge, your goal will be to practice stress management techniques and find healthier ways to handle stress.
This challenge will consist of the following components: Practicing stress management techniques like deep breathing, meditation and physical activity; finding healthy stress management techniques that you enjoy most and incorporating them into your routine regularly; evaluation of stress levels and stress management each week; reflection on challenge performance and strategies for future progress.
*This challenge is administered by Be Well Solutions and is open to all full-time, benefits-eligible employees only.