July 2021

July Focus - Summer Health and Safety

Ample sunshine, longer days and warmer temperatures means more opportunities to get outside and get involved! Summer weather and activities also bring along considerations for our well-being. It’s important to keep health and safety a top priority while having fun in the sun.

The warmer weather tends to influence people’s dining habits by eating out and attending celebrations and events more frequently. Reports show that nearly half of consumers eat out more in the summer. The good news is, you can learn to make smart choices while dining out and grilling outdoors. Additionally, exercising outside can become more challenging due to the heat. Along with staying hydrated, there are steps you can take to ensure safety while engaging in outdoor physical activities like biking and swimming.

Join Employee Wellness for several webinars this month, on topics ranging from first aid basics and eating healthy on the road to staying safe on and off campus. Consider registering for the Wellable Sun-sational Summer Challenge to learn even more about summer safety, which will include education on hydration and sun protection, safe grilling, keeping bugs at bay, and how to stay safe while engaging in summer activities, such as bonfires and hikes.

JUly Presentations

Learn strategies for creating and maintaining healthy habits straight from the experts. Browse our July webinars below. These sessions are open to all full and part time employees. For those participating in the wellness rewards program, each session is worth 10 Tier 2 points.

July 8

12-1 pm

Webinar

First Aid Basics

Knowing what to do in emergency situations is important. Join Dr. Michael Schechter, Be Well Solutions, for an educational seminar that will help you understand the basics of first aid, including:

  • Strategies for what to do in case of an emergency and when to call 911
  • Strategies for managing simple household injuries (i.e. cuts, minor bruises, burns, bites)
  • The components of a basic first aid kit
  • Resources for further information

Register to attend "First Aid Basics"

July 14

12-1 pm

Webinar

Life in the Fast Line: Making Smart Choices on the Road

Maintaining a healthy diet and lifestyle while on the go or on vacation can be challenging. Although home-cooked meals should always be the first choice, sometimes eating on the road is unavoidable. During this webinar, Crystal Petrello MS, RDN , LD, Be Well Solutions, will cover strategies to change the way you eat while on the go and suggestions for healthier options when eating on the road.

Register to attend "Life in the Fast Lane"

 July 20 

12-1 pm

Webinar

Financial Wellness: Managing Your Student Loans

Join Victor Russell from Apprisen, as he discusses differences between federal and private student loans, available repayment options, and the Student Loan Public Service Forgiveness program. Victor will also cover strategies for reducing student loan debt.

Register to attend "Managing your Student Loans"

July 29

12-1 pm

Webinar

Community and Campus Safety

This presentation will provide insightful information and steps you can take to ensure your safety on and off campus. Join Tricia Knoles, KSU Police Officer II, to learn:

  • General information about KSU Police Services
  • Services provided by KSU Police Services
  • General safety on campus
  • Latest scams and other crime trends
  • Your Community Police Officer
  • When to contact KSU Police right away vs. utilizing your Community Police Officer

Register to attend "Community and Campus Safety"

 

WELLABLE SUN-SATIONAL SUMMER CHALLENGE

June 28 - July 25

Warm sunshine, cool breezes, and plenty of fun activities make summer the perfect time to get active and enjoy the great outdoors! While having fun in the sun, it's important to keep safety front of mind. This challenge will provide practical tips and tricks to help you set the tone for a fantastic summer season that is safe, healthy, and happy. Participants will earn points for tracking physical activity and taking short quizzes about various summer safety topics presented during the challenge.

Learn more and register to participate no later than June 22