September 2021

Healthy Aging

Every person should have the opportunity to live a long and healthy life. Healthy aging is about creating the environments and opportunities that enable people to be and do what they value throughout their lives. Research has identified action steps we can take to maintain our health and function as we get older. Adopting healthy habits and behaviors like improving your diet and levels of physical activity, staying social and involved in your community, using preventive services, and managing health conditions can contribute to a productive and meaningful life.

There are abundant opportunities to make yourself and your health a priority this month. Browse September wellness offerings below, and don’t forget that the Tier 1 qualifying period for the 2022 Wellness Your Way Rewards Program opens on Sept. 1! Get a jump start by scheduling your onsite health screening (can also be completed with your primary care physician – visit the Be Well portal for details).

September Presentations

Learn strategies for creating and maintaining healthy habits straight from the experts. Browse our September webinars below. These sessions are open to all full and part time employees. For those participating in the wellness rewards program, each session is worth 10 Tier 2 points.

Sept. 9

12-1 p.m.

Webinar

Screening Exams for Adults

Preventive care is one of the most important ways to maintain your health. Disease, injury, and premature death can often be avoided if you have preventive screenings as recommended. Join Michael Schechter, MD, Be Well Solutions, as he helps participants:

  • Understand the population studies that screening recommendations are made upon
  • Be aware of conditions when early detection is essential
  • Understand some of the newer screening tests on the market
  • Learn the questions to ask about prior to any screening exam

Register to attend the webinar "Screening Exams for Adults"

Sept. 14

2-3:30 p.m.

Webinar

 

Financial Wellness: Social Security and Your Retirement

This webinar, presented by Sean Deasy, VALIC Senior Financial Advisor, will discuss the role of Social Security in retirement planning and the effect of the Windfall Elimination and Government Offset Provision as it relates to OPERS/STRS. Sean will cover the costs associated with retirement and help attendees calculate the amount of income they will need and how social security fits in to their overall retirement income plan. 

Register to attend the webinar "Social Security and Your Retirement"

Sept. 23

12-1 p.m.

Webinar

Promoting Optimal Aging

What is normal aging? All too often our older loved ones believe their health problems are typical for an aging adult. Join Kelsey Loushin, LICDC-CS, CDP, as she explores the aging processes and gain insight to assist you and/or older loved ones with improving quality of life.

Register to attend "Promoting Optimal Aging"

 

FACULTY/STAFF REC AND PLAY DAY
September 2, 2021 from 11:30 a.m. to 1:30 p.m.

Re-energize and reconnect with your fellow Golden Flashes at our Faculty/Staff Rec & Play Day at the Beverly J. Warren Student Recreation and Wellness Center (SRWC). Come when you can for as long as you can! You'll have the opportunity to join in on a variety of fun activities, enjoy light refreshments, and enter to win prizes. The more you participate, the more raffle tickets you earn to enter for prizes! We will be giving away t-shirts to the first 75 attendees to arrive, while sizes and supplies last. Visit our Rec & Play Day web page to learn more and register.

 

GREATER AKRON HEART WALK 
Saturday, September 11, 2021 

The Greater Akron Heart Walk will take place at Lock 3 in downtown Akron, OH on Saturday, Sept. 11, 2021. The event, which will include several family-friendly activities, opens at 8 a.m. with the walk beginning at 9:30 a.m. Heart Walk attendees will earn 10 “Move for a Cause” points toward Tier 2! Join the KSU Faculty & Staff Walkers team here: www2.heart.org/goto/KSU-employees

 

WELLABLE WORLD LONGEVITY CHALLENGE 

During this five-week challenge, participants will embark on an educational journey exploring the Blue Zones – five places known to have the healthiest, longest living populations. Participants will learn about each community's lifestyles and habits and see the trends between these communities that have aided in prolonging and enjoying life. Tracking daily physical activity will allow participants to virtually travel across the globe to "visit" these different communities. Participants will be eligible for random drawings and have the opportunity to earn 20 Tier 2 points. Learn more and register by Sept. 7

 

THE LISTENING PROJECT
Sept. 16, Oct. 7, Oct. 28, Nov. 18, 2021

The Listening Project is a 4-part facilitated dialogue led by the Division of Diversity, Equity and Inclusion. This initiative aims to strengthen relationships among participants through intentional dialogue. Goals of the program include building relationships among individuals; increased understanding of diversity and inclusion, gender, ethnic, racial, and other identity differences; and to improve the climate and success of social and cultural well-being at KSU. Participants will be eligible for Tier 2 points toward the 2022 wellness rewards program! Learn more and register

 

FALL SPEAKER SERIES

Employee Wellness is pleased to announce the Fall Speaker Series, Thriving During Times of Change. The old saying, the only constant is change, has never been more apparent than during the past 18 months when the world has felt upside down. It is understandable that many still have lingering emotions, particularly as we have begun the process of returning to our workplaces and finding our rhythm again. Join us for this virtual two-part series to learn skills to help put loss in perspective when facing a changing environment, as well as resiliency techniques to enhance the way you manage day-to-day pressures and life events. Attendees can earn up to 60 Tier 2 points for the series. Learn more and register