Kent State of Wellness: Meditation Across Campus | Kent State University

Kent State of Wellness: Meditation Across Campus

Business Administration Building
A311

Curious about what meditation is and how it might be able to help you?Kent State of Wellness is offering Meditation Across Campus, an opportunity to join in with other members of the Kent State community for free, facilitated meditation sessions with drop-in times available at different locations throughout the Kent Campus. Studies have shown that meditation helps to reduce stress and anxiety, can help to alleviate depression, improves cognition and reduces distractions, among several other benefits.