National Get Fit Don't Sit Day

DeWeese Health Center

On Wednesday, May 3, Kent State University will participate in the American Diabetes Association’s National Get Fit Don’t Sit DayTM and we want you to join in the fun! The Employee Wellness Team, along with Recreational Services and the College of Education, Health and Human Services, will host an Open Walk and Stretching Safely mini-clinic on May 3.

Activities Time Location Details
Open Walk 11 a.m. - 1 p.m. Blue walking track behind DeWeese Health Center Grab your walking shoes, water bottle and a friend, and come join us when you can and take advantage of some walking time.
"Stretching Safely" Stops 11:30 a.m.; noon; and 12:30 p.m. Blue walking track behind DeWeese Health Center Jason Parks, EHHS graduate assistant, will lead mini stretch breaks to take you through a short stretching sequence so that you know how to stretch safely before and after any exercise.
Show your Flash support for National Get Fit Don’t Sit Day! All Day

Email & Social Media

 

Snap some photos of you and your co-workers on a walk and send to wellness@kent.edu. You may also Tweet and use #HealthyKSU and #Showusyourmove to show your Flash support for National Get Fit Don’t Sit Day.

Weather Note 

In the case of adverse weather, all activities will take place at the Student Recreation and Wellness Center on the upper track during the same time. No registration is required for this event.

Get moving!

Combat the dangers of prolonged sitting and come get moving with us. Don’t forget your shoes and water bottle! We’ll see you at the track for National Get Fit Don’t Sit Day!