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At Home Resource Guides

During these uncertain times, the programs from the College of Education, Health and Human Services came together to provide tips on how to stay engaged and take care of yourself while at home. From cooking with your kids to staying active while gyms are closed, the guides below contain professional tips and trusted external resources from our faculty who are experts in their field.

  • Children & Stress: Mental Health Warning Signs

    Children & Stress: Mental Health Warning Signs

    Many parents may be feeling overwhelmed about how COVID-19 events affect their children. Children are feeling the same stresses as adults, however, when children are anxious and stressed, it often is displayed differently. Here are some signs to be aware of.

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  • Coping with Stress, Anxiety & Depression

    Coping with Stress, Anxiety & Depression

    During times of uncertainty and social isolation, mental health can be directly impacted. Here are some tips to keep your mind at ease.

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  • Exercise & Maintaining A Healthy Routine

    Exercise & Maintaining A Healthy Routine

    Keeping active at home doesn't have to be a chore and doesn't require workout equipment. Here are some easy tips and ideas to keep yourself moving throughout the day.

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  • Kids in the Kitchen

    Kids in the Kitchen

    You may be cooking a lot more at home now and want your kids to be involved in a fun and safe way. Here are some safety tips on kid-friendly cooking.

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  • Literacy & Your Child's Cognitive Development

    Literacy & Your Child's Cognitive Development

    Keeping your child's brain active during isolation can be easy and fun! Children and adults can enjoy these activities together while sharing experiences and making memories.

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  • Nutrition At Home

    Nutrition At Home

    Our faculty offer up tips on how to eat healthy at home (on a budget) as well as provide resources for food insecurity in Portage County.

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