Group X Class Descriptions
Class Descriptions
Classes are for all levels unless otherwise noted.
AQUA DEEP
A non-impact combination of cardiovascular and strength training that takes place in the deep end of our pool. AQUA SHALLOW Increase your strength and endurance with low impact movements in the shallow end of the pool.
BALLS & BANDS
Improve your strength, balance and flexibility in this class focused on using physio balls and resistance bands.
BARRE INTENSITY
This class combines attributes of Pilates, dance and functional fitness training resulting in a total body workout that leaves you mentally strong and feeling accomplished.
BARRE & BALANCE
Stretch, tone and feel the burn with this redesigned barre class that includes fat burning plyometrics, bodyweight exercises and muscle lengthening stretches.
BEND 'N' BARRE
Strengthen and lengthen. Releve and Namaste. Increase your strength, endurance and flexibility with a blend of yoga and ballet inspired dance exercises.
BOOM MIND/BODY
Focus on improving balance and flexibility in this yoga and Pilates inspired, invigorating workout geared toward beginners and older patrons looking to step up their fitness levels.
BOOM MOVE IT
Dance to the beat of hip hop or move to the rhythms of a mambo. Beginners and older patrons needing a low-impact, but higher intensity cardio workout can have fun learning dance steps from every era.
BUTI YOGA
Buti is movement! Join the tribe and check out this dynamic Vinyasa Yoga practice fused with primal movement, tribal dance and deep core engagement.
BUTTS & GUTS
Flash in for a quick 45-minute workout focusing on the entire core, from your glutes to your abs.
GLOW SPIN
Glow Spin is an indoor cycling class that features high-intensity cardio set to an upbeat play list with vibrant flashing lights. Join this fun and trendy Spinning class to up your strength and endurance while jamming out to soulful music under the glow of neon lights!
MAT PILATES
Strengthen and trim your waistline while improving body alignment in this non-impact, non-aerobic, deep muscle conditioning class. 1 - 2 dumbbells
MULTILEVEL YOGA
Designed for any level yogi, this class builds on basic yoga postures to expand into deeper movements, breath and mind awareness.
Muscle Mix-Up New!
Work your entire body and push past your limits in this boot camp style call using strength equipment,body weight exercises and body suspension training.
POUND
Make some noise and get ready to transform your body through a fusion of rhythmic cardio interval training and drumming. This lively, heart-pumping class set to upbeat music will keep your workouts feeling fun and fresh.
POWER PILATES
Transform your body and increase your energy using controlled precise movements designed to stretch and strengthen your muscles.
POWER YOGA
Gain strength, flexibility and mental awareness, while focusing on the physical aspect of yoga. 2 - 3 dumbbells
Reps & Sets New!
Challenge all of the major muscle groups using squats, planks, presses, lifts and curls to enhance your muscular strength and endurance.
SPINNING
Get your heart and legs stronger as you go through an hour of flat roads, hills and jumps on the bike.
SPINNING: RHYTHM RIDE
Use the power of the beat to drive your pace and power output while increasing your motivation to complete challenging sprints, climbs, jumps and more. 1 dumbbell
SUNRISE YOGA
A perfect way to start your week off right! Great for all levels, join in and experience an invigorating combination of Vinyasa flow stretching and breathing techniques.
SUPER SPIN 50/50
A fusion Spin class filled with strength and core conditioning.
Total Body Barre New!
Lengthen and strengthen your muscles for a long lean look with this redesigned Barre class that includes dance-based moves mixed with resistance exercise.
TOTAL BODY CONDITIONING
Strengthen the cardiovascular and muscular systems using a variety of strength and agility equipment combined with body weight exercises. 2 - 3 dumbbells
Trap Yoga New!
Feel the power. Feel the rhythm. Feel the beat. Flow through your yoga practice with the energizing sounds of Trap, a southern style of hip hop.
TRX 101
Use your bodyweight and gravity on the TRX Suspension Trainer to increase core strength and muscular endurance. 1 - 2 dumbbells
TRX BOOT CAMP
Work your entire body and push past your limits in this boot camp style class using strength equipment, body weight exercises and body suspension training.
VINYASA YOGA
Move through the power of the breath in this smooth flowing class to cultivate balance, flexibility, strength and endurance as well as developing a sense of well-being and inner stillness.
WEIGHTED BARRE
Lengthen and strengthen your muscles for a long lean look with this redesigned Barre class that includes dance-based moves mixed with resistance exercise.
WERQ
WERQ is a fun and fiercely addictive cardio dance fitness class based on the hottest pop, rock and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
YIN YANG YOGA
A unique class that combines power poses, core work and balance with restorative postures that help you relax and focus on breath work.
YOGA & PILATES UNITE!
This class offers the best of both disciplines (Yoga & Pilates) to increase your overall strength and flexibility. 1 dumbbell
YOGA BASICS
For beginners or continuing students, this class will help you learn yogic fundamentals and develop a solid yoga foundation. 1 dumbbell
YOGA “PROPS”
Learn to use the tools of the Yoga trade. Props such as blocks, straps and sandbags allow practitioners to gain even more benefits from postures and breath work.
ZUMBA
A fusion of Latin and international music, combining fast and slow rhythms that will tone and sculpt the body.