Instructional Programs

FALL 2019

Browse and Register Online for Instructional Programs

SELF DEFENSE

Want to feel empowered?  This class advocates realistic and employable tactics of self defense.  Learn how to escape from unsafe situations and aggressive attackers while developing higher levels of awareness and self-preservation.

Tuesdays, 5:45 - 6:45 p.m.

  • Session 1:  Sept. 10 - Oct. 15  
  • Session 2:  Oct. 22 - Dec. 3 (no class Nov. 26)
  • Fee:  Students $25, Members $35, Non-members $45

MUAY THAI KICK BOXING

Improve your fitness and self-confidence with this close-combat sport that utilizes your entire body as a weapon.

Tuesdays, 7 - 8 p.m.

  • Session 1:  Sept. 10 - Oct. 15
  • Session 2:  Oct. 22 - Dec. 3 (no class Nov. 26)
  • Fee:  Students $25, Members $35, Non-members $45

BELLY DANCE BASICS

In this introductory course, participants will learn how to move, shake and shimmy for fitness, fun and performance.

Wednesdays, 6 - 7 p.m.

  • Session 1:  Sept. 11 - Oct. 16
  • Session 2:  Oct. 23 - Dec. 4 (no class Nov. 27)
  • Fee:  Students $25, Members $35, Non-members $45

KARATE CONDITIONING

Focus on improving your speed, strength and flexibility in this conditioning class to enhance your overall fitness and martial arts skills.

Fridays, 5:30 - 6:30 p.m.

  • Session 1:  Sept. 13 - Oct. 18
  • Session 2:  Oct. 25 - Dec. 6 (no class Nov. 29)
  • Fee:  Students $25, Members $35, Non-members $45