Instructional Programs | Kent State University

Instructional Programs

Register for Instructional Programs

There will be no classes on Nov. 20 and Nov. 21.

Boga Yoga

BOGA Yoga is an innovative program that builds strength, deepens flexibility, and improves balance and coordination. This program enhances the benefits of traditional movements and minimizes the harsh impacts of traditional exercises, creating high intensity workouts that remain low intensity on your body. BOGA Yoga will be a slower paced, less intense class that will improve your balance, flexibility, core strength and concentration.

Date: Oct. 24 - Dec. 5

  • Day: Wednesday
  • Time: 9 - 10 a.m.
  • Instructor: Kristen H.
  • Location: Lap Pool
  • Price: Student - $5, Member - $6, Nonmember - $6.

Fall BOGA Fit

BOGA Fit is an innovative fitness program that builds strength, deepens flexibility and improves balance and coordination.  This program enhances the benefits of traditional fitness movements and minimizes the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body.  BOGA Fit will be a higher intensity class that challenges your strength, balance, coordination and endurance.

Date: Sept. 12 - Oct. 17 (Session 1)
Date: Oct. 24 - Dec. 5  (Session 2)

  • Day: Wednesdays
  • Time: 5:45 - 6:45 p.m.
  • Instructor: Beth M.
  • Location: Lap Pool
  • Price: Student - $25, Member - $35, Nonmember - $45

Belly dance basics

In this introductory course participants will learn how to move shake and shimmy for fitness fun and performance.

Date: Sept. 12 - Oct. 17 (Session 1)
Date: October 24 - Dec. 5 (Session 2) 

  • Day: Wednesdays
  • Time: 6 - 7 p.m.
  • Instructor: Anne L.
  • Location: Studio 2
  • Price: Student - $25, Member - $35, Nonmember - $45

Muay Thai Kickboxing

Improve your fitness and self-confidence with this close-combat sport that teaches you to utilize your entire body as a weapon.  

Date: Sept. 12 - Dec. 5

  • Day: Wednesdays
  • Time: 7 - 8 p.m.
  • Instructor: Rom V.
  • Location: Combative
  • Price: Student - $55, Member - $65, Nonmember - $75.