Personal Trainer Kelsi | Recreational Services | Kent State University

Personal Trainer Kelsi

Educational Background

  • Pursuing Bachelors in Exercise Science

Certifications

  • ACSM Certified Personal Trainer
  • NETA Group Exercise Instructor
  • American Red Cross CPR, First Aid and AED for the Professional Rescuer
  • Beachbody Certified P90X Live Instructor

Specializations

  • Strength training
  • Weight management
  • High intensity interval training (H.I.I.T.)
  • Plyometrics/sport specific training
  • Personal Fitness Philosophy

Our minds are both our greatest strength and our greatest weakness. I truly believe that every person can reach their fitness goals with the right resources and the right mindset. From being a swimming instructor for four years and group exercise instructor for 2, I learned that my passion is helping other people feel empowered. I want to help you become healthier, stronger, happier and develop positive lifestyle habits.

Interests & Hobbies

  • Weight lifting
  • Obstacle course racing
  • Hiking/camping/hammocking
  • Running outdoors
  • Making art (painting, drawing, wood burning, etc.)
  • Listening to/playing music