Personal Trainer Lilian | Kent State University

Personal Trainer Lilian

Educational Background

  • Studied at the University of the Philippines

Certifications

  • AFAA Personal Trainer and Group Fitness Instructor
  • AEA Fitness Professional
  • NETA Mat Pilates, Pilates Reformer, Yoga
  • Healthways/SilverSneakers Classic, Circuit, Cardio, Yoga
  • TRX Qualified Instructor
  • Arthritis Foundation Aquatic Leader
  • Zumba Official Instructor (2009 – 2012)
  • American Red Cross CPR, First Aid and AED for the Professional Rescuer

Specializations

  • Functional training
  • Strength training

Personal Fitness Philosophy

β€œIt is health that is real wealth (Mahatma Gandhi).” I believe that an active body creates an active mind. It is important to educate/guide people about lifestyle change and overall mind/body wellness.

Interests & Hobbies

  • Bird watching
  • Going to botanical gardens
  • Traveling
  • Gardening
  • Photography
  • Reading
  • Collecting pottery and baskets