Personal Trainer Teresa | Kent State University

Personal Trainer Teresa

Educational Background

  • B.S. in Dance

Certifications

  • AFAA Personal Trainer and Group Fitness Instructor
  • AAHFRP Medical Exercise Specialist
  • Physical Mind Institute Pilates Mat
  • NETA Pilates Reformer Certification
  • Yoga (Integrative Yoga Therapy)
  • Balletone
  • Reiki II
  • American Red Cross CPR, First Aid and AED for the Professional Rescuer

Specializations

  • Medical exercise
  • Mind/body training

Personal Fitness Philosophy

A healthy body = healthy mind = healthy spirit

I believe in strengthening the whole body; fitness is but one slice of wellness. You can achieve your health goals through these five principles:

  1. Move and breathe,
  2. supportive nutrition,
  3. fresh air and sunshine,
  4. emotional poise,
  5. proper rest and sleep

Interests & Hobbies

  • Reading (especially about health)
  • Movies
  • Walks in the woods
  • Spending time at church
  • A good summer thunderstorm