- Open to Kent State Stark faculty, staff and students; and Stark State College faculty and staff.
- No class registration required, however, class space fills on a first-come, first-served basis.
- Must wear proper attire and be registered to use the center.
- No classes will be held when the university is closed due to weather emergencies, holidays or during spring break.
SPRING 2020: JAN. 14 - MAY 7
BREAST CANCER STRETCH
Runs continuously throughout the year
Tuesdays & Thursdays: 10 - 11 a.m.
This class incorporates stretching, muscular endurance and cardiovascular activity to help survivors rehabilitate both mentally and physically from the effects of breast cancer. Special attention will be given to education about lymphedema, range of motion and strength issues associated with non/surgical cancer treatments. Participants of any fitness level are encouraged to attend, including those who may need to sit during classes. This class is limited to breast cancer survivors only.
Preregistration and a physician’s clearance is required.
STRETCH Clearance Form
STRETCH & BALANCE
Tuesdays: 12:05 - 12:50 p.m.
Stretch & Balance is a total love thy self package that combines static and dynamic exercises to build a stable body structure, prevent falls and reduce stiffness.
PEDAL AND PUMP
Tuesdays: 5:30 - 6:30 p.m.
This class is perfect for every level of fitness! "Pedal" resistance and speed are manipulated to effectively build leg strength and cardiovascular endurance. "Pump" utilizes free weights and other equipment to help increase muscle strength and balance.
Thursdays: 12:05 - 12:50 p.m.
It doesn’t matter if you have never taken a yoga class or are a seasoned veteran. This class will introduce you to different poses and techniques used in different formats of yoga. This class will be more physical than spiritual and will benefit muscular endurance, flexibility and balance.
Fridays: 12:05 - 12:50 p.m.
Triple Threat will combine cardio, strength and core exercises for a total body workout! Each week will be a surprise combination.
Stacie Humm, MS, ACSM EP
Recreation Program & Facilities Manager
105 Recreation & Wellness Center