Non-Credit Classes

SPRING 2021 NON-CREDIT CLASSES

  • Open to Kent State Stark faculty, staff and students; and Stark State College faculty and staff.
  • No class registration required, however, class space fills on a first-come, first-served basis.
  • Must wear proper attire and be registered to use the center.
  • No classes will be held when the university is closed due to weather emergencies, holidays or during spring break. 

BREAST CANCER STRETCH - CONTACT STACIE HUMM FOR INFORMATION

Runs continuously throughout the year
Tuesdays & Thursdays: 10 - 11 a.m.
Fee: $0

This class incorporates stretching, muscular endurance and cardiovascular activity to help survivors rehabilitate both mentally and physically from the effects of breast cancer. Special attention will be given to education about lymphedema, range of motion and strength issues associated with non/surgical cancer treatments. Participants of any fitness level are encouraged to attend, including those who may need to sit during classes. This class is limited to breast cancer survivors only.

Preregistration and a physician’s clearance is required. 
 
STRETCH Clearance Form


YOGA

Feb. 16 - March 30, 2021
In-person on Tuesdays: 12:05 - 12:55 p.m.

Masks must be warn at all times. Mats will be provided but participants are encouraged to bring their own block, strap, and blanket or beach towel. This class will take place on the gym floor, not in the aerobics room. Pre-registration is required. Contact Stacie to register at shumm2@kent.edu or call 244-330-3390.

It doesn’t matter if you have never taken a yoga class or are a seasoned veteran. This class will introduce you to different poses and techniques used in different formats of yoga. This class will be more physical than spiritual and will benefit muscular endurance, flexibility and balance.


STRETCH & BALANCE - NOT OFFERED SPRING 2021

Stretch & Balance is a total love thy self package that combines static and dynamic exercises to build a stable body structure, prevent falls and reduce stiffness.


PEDAL AND PUMP - NOT OFFERED SPRING 2021

This class is perfect for every level of fitness! "Pedal" resistance and speed are manipulated to effectively build leg strength and cardiovascular endurance. "Pump" utilizes free weights and other equipment to help increase muscle strength and balance.


TRIPLE THREAT - NOT OFFERED SPRING 2021

Triple Threat will combine cardio, strength and core exercises for a total body workout! Each week will be a surprise combination.