- Open to Kent State Stark faculty, staff and students; and Stark State College faculty and staff.
- No class registration required, however, class space fills on a first-come, first-served basis.
- Must wear proper attire and be registered to use the center.
- No classes will be held when the university is closed due to weather emergencies, holidays or during spring break.
Fall 2018: Sept. 4 - Dec. 14
BREAST CANCER STRETCH
Runs continuously throughout the year
Tuesdays & Thursdays: 10 - 11 a.m.
Saturdays: 10:15 - 11:15 a.m.
This class incorporates stretching, muscular endurance and cardiovascular activity to help survivors rehabilitate both mentally and physically from the effects of breast cancer. Special attention will be given to education about lymphedema, range of motion and strength issues associated with non/surgical cancer treatments. Participants of any fitness level are encouraged to attend, including those who may need to sit during classes. This class is limited to breast cancer survivors only.
Preregistration and a physician’s clearance is required.
Tuesdays: 12:05 - 12:50 p.m.
Pilates is a non-impact, non-aerobic, deep muscle conditioning class that strengthens the muscles of the pelvis, neck, scapulae and spine.
Tuesdays: 5:15 - 6:15 p.m.
Fridays: 12:05 - 12:50 p.m.
Triple Threat will combine cardio, strength and core exercises for a total body workout! Each week will be a surprise combination!
Mondays: 12:05 - 12:50 p.m.
Cycling is perfect for every level of fitness! Pedal resistance and speed are manipulated to effectively build leg strength and cardiovascular endurance.
Wednesdays: 12:05 - 12:50 p.m.
It doesn’t matter if you have never taken a yoga class or are a seasoned veteran. This class will introduce you to different poses and techniques used in different formats of yoga. This class will be more physical than spiritual and will benefit muscular endurance, flexibility and balance.
Thursdays: 5:15 - 6:15 p.m.
Zumba fuses Latin, international and chart-topping music and dance themes together for an awesome, dynamic fitness class. The routines combine fast and slow rhythms that sculpt and inspire. Ditch
the workout and join the party!
Saturdays: 8:15 - 9:15 a.m.
This fun class format consists of eight rounds of an exercise in a specific 20-seconds-on, 10-seconds-off interval. Many exercises will use just body weight, but additional tools such as dumbbells, bands, and gliding discs may be used as well. Class will end with a relaxing cool down and stretch.
Saturdays: 9:15 - 10 a.m.
Bodysculpt will focus on total body strength and muscular endurance exercises. A variety of equipment will be used. Class will end with a 15 minute of stretching and relaxation. Modifications and progressions will be provided for all exercises.
Stacie Humm, MS, ACSM EP-C
Programs & Facility Manager