What Does Health & Wellness Mean to the Ambassadors?
Graduate Student (Master's)
Health and wellness involves developing a wholesome lifestyle. Taking conscious efforts to live deliberately amidst the countless distractions we face daily. Committing daily to make choices that only benefit the health of the body and the state of the mind. Taking down every form of negativity and choosing to permit only edifying thoughts that translate to right actions and habits. Health and wellness means having a healthy body, esteem and a sound mind.
Random fact: I am a travel-junkie!
Muhammad Hassan Bin Afzal
Graduate Student (Ph.D.)
Health and wellness are not finite points that you can achieve instantaneously, they are rather a collection of ongoing informed choices that result in a gratifying mental, physical, and social wellbeing.
Random fact: I am really passionate about developing and reforming public policies that facilitate access to health care and education for rural and disadvantaged communities across the world.
Psychology and Applied Communications
Health and wellness means creating a healthy lifestyle that promotes growth in both physical and mental health areas. It means becoming aware of the different changes that need to be made in order to work towards a healthier lifestyle. It involves focusing on a healthy mind as well as a healthy body. Making the right choices to increase your health and wellness will lead to a more fulfilling life with less stress and anxiety.
Random Fact: I enjoy writing poetry and fiction stories in my free time!
Health and wellness means developing a lifestyle that allows you to feel your best both physically and mentally. It’s about becoming in tune with what your body needs nutritionally, physically, emotionally, etc., and then responding in a way that feels supportive and helpful.
Random fact: I studied abroad in Florence, Italy!
Random fact: I spent two weeks in Africa!
International Studies and French Literature, Culture & Translation
Random Fact:I like Korean pop music.
Health Education and Promotion Master's Program
Health means a multidimensional state of well-being that is constantly changing and unique to each individual. Wellness means making choices and actively behaving in ways that promote your health. These two concepts influence, affect, and build on each other.
Random fact: I have never traveled outside the continental U.S.
What Does Health and Wellness Mean to you? Health and wellness means not only focusing on your mental, physical or emotional health individually, but it’s about being able to live your life to the fullest, while having the best mental, physical and emotional health that you can. It’s about personal goals and being the best you can be, and not comparing yourself to anyone else and their progress.
Random fact: I’m really good at Harry Potter trivia.
Psychology and Criminal Justice
Health and Wellness means being at one with your mental and physical health. While we work so hard to maintain our physical health, and we forget that our mental health is just as important.
Random fact: I have traveled to Cuba.
Integrated Health Studies: Healthcare Administration
Making choices that benefit the body physically, mentally, and emotionally is the key to health and wellness. In order to live your best life, you must take care of yourself; extracting negativity will put you in a happy state of mind, and monitoring what your body takes in will bring you good health. Your lifestyle choice is both a personal decision and an ongoing process to keep up positive health and wellness.
Random Fact: I have traveled to seven different countries and 16 states.
Health is a balance of choices. It’s choosing the “right” things without feeling guilty about indulging once in awhile. It’s being happy and knowing that you’re making progress in all aspects of your health and understanding that that progress will not always be linear. Overall, health is just doing what’s best for yourself and those around you. .
Random fact: I painted a snow plow and participated in pageants.
It means being the best you, body and mind.
Random Fact: I love to hunt for beach glass.
Health and wellness means making choices that help better your mental and physical health. The choices that are made in everyday life, will reflect on our health. It is important to make choices that promote our own well being.
Random Fact: I love hiking.