Contact Information
Melissa Celko
Director, Kent State of Wellness
mcelko1@kent.edu.
Benefits of Koru Mindfulness
Students who practiced Koru Mindfulness were found to be:
- Less stressed;
- More mindful;
- More rested; and
- Reported greater self-compassion.
Kent State faculty and staff can use these skills for themselves, and also help their students become more mindful and better manage stress.
Additional Resources
Learn more about Koru Mindfulness
Learn more about Kent State’s Meditation Across Campus
Watch the Science of Mindfulness webinar
Learn more about the Mindfulness-Based Stress Reduction Program