Koru Mindfulness and Meditation Training

Open Your Mind. Manage Your Stress! Learn mindfulness and meditation in just four weeks at Kent State!
 

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class at Kent State University.

Kent State of Wellness, a university-level initiative to promote health and wellness, is offering Kent State faculty, staff and students the opportunity to learn Koru Mindfulness, an evidence-based training specifically designed for emerging adults.

Register for Koru Mindfulness Training

Classes are facilitated by trained Koru Mindfulness instructors. Participants have access to the free ebook through the University Library. 

Koru Basic - Spring 2021

JANUARY

Koru Basic: Tuesday Class - Virtual
Jan. 5, 12, 19 and 26 (3-4:15 p.m.)
Register here

February

Koru Basic: Wednesday Class - Virtual
Feb. 3, 10, 17 and 24 (11:30 a.m.-12:45 p.m.)
Register here

Koru Basic: Thursday Class - Virtual
Feb. 4, 11, 18 and 25 (7 p.m.-8:15 p.m.)
Register here

March

Koru Basic: Tuesday Class - Virtual
March 2, 9, 16 and 23 (4-5:15 p.m.)
Register here

Koru Basic: Thursday Class - Virtual
March 4, 11, 18 and 25 (7-8:15 p.m.)
Register here

April

Koru Basic: Monday Class - Virtual
April 5, 19, 26 and May 3 (5-6:15 p.m.)
Register here

Koru 2.0 - Spring 2021

Participants must have completed the Koru Basic class to enroll in Koru 2.0

february

Koru 2.0: Tuesday Class - Virtual
Feb. 2, 9, 16 and 23 (4-5:15 p.m.)
Register here

march/April

Koru 2.0: Tuesday Class - Virtual
March 30, April 6, 13 and 20 (4-5:15 p.m.)
Register here

Koru Retreat

Koru Retreat is a half-day silent retreat for students, faculty and staff. The retreat is designed to be a useful experience for anyone who has already taken one or more Koru classes, as well as students who are brand new to mindfulness.

Saturday, Feb. 6, 9 a.m. to 1 p.m. 

Register here

Check back often for newly added sessions.