Koru Mindfulness and Meditation Training

Open Your Mind. Manage Your Stress! Learn mindfulness and meditation in just four weeks at Kent State!
 

Discover how to incorporate mindfulness skills and meditation into your life to better manage stress during a free, four-week, 75-minute mindfulness class at Kent State University.

 

Kent State of Wellness, a university-level initiative to promote health and wellness, is offering Kent State faculty, staff and students the opportunity to learn Koru Mindfulness, an evidence-based training specifically designed for emerging adults.


Register for Koru Mindfulness Training

 

Classes are facilitated by trained Koru Mindfulness instructors. Participants have access to the free ebook through the University Library.

 

FALL 2020

Koru Basic:

NOVEMBER CLASSES:

Koru Basic: Wednesday Afternoon Class -- Virtual
Oct. 28, Nov. 4, 11 and 18 (5-6:15 p.m.)

Register here

Koru Basic: Monday Evening Class -- Virtual
Nov. 2, 9, 16 and 23 (4:30-5:45 p.m.)

Register here
 

DECEMBER CLASSES:

Koru Basic: Monday Afternoon Class -- Virtual
Nov. 30, Dec. 7, 14, and 21 (1-2:15 p.m.)

Register here


Spring 2021

JANUARY CLASSES:

Koru Basic: Tuesday Evening Class -- Virtual
Jan. 5, 12, 19 and 26 (3-4:15 p.m.)

Register here
 

February CLASSES:

Koru Basic: Wednesday Class -- Virtual
Feb. 3, 10, 17 and 24 (11:30 a.m.-12:45 p.m.)

Register here

 


Koru 2.0

October/November Classes:

Koru 2.0: Thursday Afternoon Class -- Virtual (Must have completed Koru Basic to enroll)
Oct. 29, Nov. 5, 12, and 19 (noon-1:15 p.m.)

Register here


Koru Retreat

Koru Retreat is a half-day silent retreat for students, faculty and staff. The retreat is designed to be a useful experience for anyone who has already taken one or more Koru classes, as well as students who are brand new to mindfulness.

Saturday, Nov. 14, 9 a.m. to 1 p.m. 

Register here

 

Check back often for newly added sessions.


Benefits of Koru Mindfulness

Students who practiced Koru Mindfulness were found to be:

  • Less stressed;
  • More mindful;
  • More rested; and
  • Reported greater self-compassion.

Kent State faculty and staff can use these skills for themselves, and also help their students become more mindful and better manage stress.


 

Need More Information?

If you have questions, email Melissa Celko at mcelko1@kent.edu.


 

Additional Resources

 

Learn more about Koru Mindfulness

 

Learn more about Kent State’s Meditation Across Campus

 

Watch the Science of Mindfulness webinar

 

Learn more about the Mindfulness-Based Stress Reduction Program