Make Mindfulness a Part of Your 2020 Wellness Goals

Start planning ahead now to be more mindful, more resilient, more rested and less stressed in the new year. Enroll in Koru Mindfulness classes this spring semester and enjoy the benefits of incorporating evidence-based mindfulness practices into your lifestyle.

Kent State of Wellness, Kent State University’s healthy campus initiative, is again offering its free, four-week, 75-minute Koru Mindfulness classes to faculty, staff and students during the Spring 2020 Semester at various locations across the Kent Campus. Join the more than 400 members of the Kent State community who have already undergone Koru Mindfulness training.

To find a convenient class session and to register, visit www.kent.edu/stateofwellness/meditation/koru.

If you have questions, contact Melissa Celko, director of Kent State of Wellness, at mcelko1@kent.edu.

POSTED: Wednesday, December 4, 2019 - 11:04am
UPDATED: Wednesday, December 4, 2019 - 11:10am
WRITTEN BY:
Foluke Omosun