Meditation Across Campus — A New Way to De-stress, Unwind Between Classes
Students often find themselves in a state of panic or despair, desperate for a moment of relaxation and peace of mind. A new program says a lot of these stressors can be put to ease through simple meditation.
Meditation Across Campus is the latest program from Kent State of Wellness, and these meditation sessions offer peace of mind and de-stressing tips for students between classes.
The program is designed to be simple, straightforward and accessible for students on campus. So far, the program is being offered weekly Monday through Thursday in various buildings on Kent State’s campus. The 30-minute sessions started in September and will continue until the start of winter break.