Physical Activity | Kent State of Wellness | Kent State University

Physical Activity

CHAARG

CHAARG [Changing Health, Attitudes, + Actions to Recreate Girls] aims to ignite a passion in college- aged girls for health + fitness. We are proving that fitness can [+ SHOULD] be fun. Since everyone has a different idea of fun, we provide the opportunity for girls to *find their fit* by trying different workouts every single week.


Club Bliss ~Yoga~

Mind

  • Teaches mindfulness
  • Stress relief
  • Increases intellectual performance
  • Increases mental alertness
  • Prevents depression, anxiety, migraines, insomnia

Body

  • Muscle health - repair, detoxification, growth
  • Flexibility
  • Strength
  • Range of motion
  • Balance
  • Weight loss
  • Increases metabolism
  • Ideal and important for all athletes and sports
  • Fun health tips and foodie fun

Soul

  • A break from the hectic life of being a college student
  • Keeps you young! (you'll thank us in 50 years)
  • Teaches gratitude

Golden Flash Powerlifting Club

This club's main focus is to gather like minded individuals in the pursuit of greatness. We aren't your average Joes, but those who have decided to try and excel through fitness, mainly the sport of powerlifting.


Jeet Kune Do

Kent JKD is focused on teaching the philosophies, self-defense, and exercise habits expressed by Bruce Lee and the martial art he created, Jeet Kune Do. In this club students will learn how to protect themselves while on campus, be healthy, and build character as well as develop their martial arts skills and self-expression.


Kent Cycling

Kent State University at Kent Cycling is an organization that seeks to promote cycling as a sport and lifestyle on the Kent State University campus by hosting and participating in club activities such as group rides, races, and other cycling-related activities and events.


Kent Parkour Club

Kent Parkour Klub is a newly formed group at Kent State University where aspiring students can learn the capabilities of their own movement and expand the possibilities of what they can do with their bodies in the sport of parkour. This group encourages careful progression of skills to avoid injury and maximize fun and development of body control in space! We are a group that is passionate about the sport of parkour and freerunning, come and learn with us, you will be amazed at what you are capable of!


KSU Sports Club (Trumbull Campus)

This organization's purpose is to bring students together to play sports. The goal is to have a sporting event once a week or every other week.

Sports:

  • Bowling
  • Ping pong
  • Soccer
  • Flag football
  • Frisbee golf
  • Pool
  • Baseball
  • Basketball
  • Laser tag
  • Putt putt
  • And more!

Running Club

Running Club is a non-committal recreational running club for people looking to find others to run with. We welcome all levels of ability and will split into running groups accordingly. Show up whenever you like.