flashLITE promotes wellness through a combination of classroom and hands-on activities.
A typical week includes coursework, personal training sessions, group activities, and Special Event Fridays- a collection of speakers, activities and events with local celebrities.
|8:45 Group Therapy|
|10-12:30 Class- Psychology of Exercise: Models of Exercise Behavior 1||10-12:30 Class- Fit & Well: Nutritional Guidelines and Utilization||10-12:30 Class- Psychology of Exercise: Models of Exercise Behavior 2||10-12:30 Class- Fit & Well: Weight Management and Dietary Journals||10-12:30 Special Event #2|
|12:30-2 Lunch/Break||12:30-2 Lunch/Break||12:30-2 Lunch/Break||12:30-2 Lunch/Break||12:30-2 Lunch/Break|
|4:00 Group Exercise/Activity||4:00 1:1 Personal Training||4:00 Group Exercise/Activity||4:00 1:1 Personal Training|
|8-8:30 Floor Activity||8-8:30 Floor Activity|
We expect that students will take 2 courses:
- Fit & Well will be taught by the Department of Exercise Science and cover important topics such as exercise, nutrition, and basic physiology.
- The Psychology of Exercise is hosted by the Department of Psychology and teaches the skills needed to adopt and maintain a healthy lifestyle.