Movement Check In

(Strategy 1: Ask About Physical Activity – EIM Physical Activity Vital Sign)

How active are you right now? This quick self-check helps you reflect on your weekly movement and discover ways to add activity that fits your schedule. It’s not about being perfect—it’s about finding what works for you.

Content suggestions:

Quick movement self-check (EIM Vital Sign-inspired)

Q1: “On average, how many days per week do you do moderate or higher-intensity activity?”

Q2: “On those days, about how many minutes do you move?”

Add brief explanation under questions: “These questions are used by healthcare providers to understand how movement fits into everyday life.  There’s no ‘right’ answer – this is just a starting point.”

Introduces students to clinical relevance of movement while keeping it approachable

What does this mean? Results reflection

Turn numbers into insight, not judgment – show educational feedback

Simple range graphics (i.e. Getting started – Building consistency – Maintaining movement)

Encourage reflection without labeling student as “inactive” or “behind”

Movement looks different for everyone (mini explainer)

Normalize variability in activity levels – reduces guilt & promotes inclusivity

Short educational block that answers:

What counts as physical activity?

Why busy schedules affect movement

How activity can change week to week