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About flashLITE
flashLITE promotes wellness through a combination of classroom and hands-on activities.
A typical week includes coursework, personal training sessions, group activities, and Special Event Fridays- a collection of speakers, activities and events with local celebrities.
Sample Week
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:45 Group Therapy | ||||||
| 10-12:30 Class- Psychology of Exercise: Models of Exercise Behavior 1 | 10-12:30 Class- Fit & Well: Nutritional Guidelines and Utilization | 10-12:30 Class- Psychology of Exercise: Models of Exercise Behavior 2 | 10-12:30 Class- Fit & Well: Weight Management and Dietary Journals | 10-12:30 Special Event #2 | ||
| 12:30-2 Lunch/Break | 12:30-2 Lunch/Break | 12:30-2 Lunch/Break | 12:30-2 Lunch/Break | 12:30-2 Lunch/Break | ||
| 4:00 Group Exercise/Activity | 4:00 1:1 Personal Training | 4:00 Group Exercise/Activity | 4:00 1:1 Personal Training | |||
| 8-8:30 Floor Activity | 8-8:30 Floor Activity |
We expect that students will take 2 courses:
- Fit & Well will be taught by the Department of Exercise Science and cover important topics such as exercise, nutrition, and basic physiology.
- The Psychology of Exercise is hosted by the Department of Psychology and teaches the skills needed to adopt and maintain a healthy lifestyle.