Personal Trainer Beth

Educational Background

U.S Air Force (Security Forces & Nutritional Medicine)
B.S. in Exercise Physiology
Currently completing M.S. in Exercise Physiology

Certifications

NETA Personal Training
NETA Group Exercise
NETA Yoga Specialty
Mad Dogg Ugi Fit
American Red Cross CPR, First Aid and AED for the Professional Rescuer

Specializations

Weight management
Functional training
Circuit and interval training
Resistance training
Sports specific training/conditioning

Personal Fitness Philosophy

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases (Carl Jung).”

What makes one person happy or successful may not work for someone else. This philosophy applies particularly to personal training.

Interests & Hobbies

Reading
Cooking
Gardening
Marital arts
Yoga/Pilates
Body building
Working out with my dog Jazzy