Personal Trainer Kelsi

Educational Background

• Pursuing Bachelors in Exercise Science

Certifications

• ACSM Certified Personal Trainer
• NETA Group Exercise Instructor
• American Red Cross CPR, First Aid and AED for the Professional Rescuer
• Beachbody Certified P90X Live Instructor

Specializations

• Strength training
• Weight management
• High intensity interval training (H.I.I.T.)
• Plyometrics/sport specific training
• Personal Fitness Philosophy

Our minds are both our greatest strength and our greatest weakness. I truly believe that every person can reach their fitness goals with the right resources and the right mindset. From being a swimming instructor for four years and group exercise instructor for 2, I learned that my passion is helping other people feel empowered. I want to help you become healthier, stronger, happier and develop positive lifestyle habits.

Interests & Hobbies

• Weight lifting
• Obstacle course racing
• Hiking/camping/hammocking
• Running outdoors
• Making art (painting, drawing, wood burning, etc.)
• Listening to/playing music