Virtual Fitness
Click on video links below.
- Recreation and Wellness Services Instructor Videos
- Strength/Cardio/Dance
- Feel This Moment (4 minutes, Lillian)
- Let's Get Loud (4 minutes, Lillian)
- Proud Mary (5 minutes, Lillian)
- Love Never Felt So Good (4 minutes, Lillian)
- Can't Stop the Feeling (4 minutes, Lillian)
- Man I Feel Like a Woman (4 minutes, Lillian)
- Cha-cha (3 minutes, Lillian)
- Mas Que Nada (4 minutes, Lillian)
- Shake Your Groove Thing (4 minutes, Lillian)
- Footloose (4 minutes, Lillian)
- Move Like Jagger (6 minutes, Lillian)
- Upper Body Interval Workout (19 minutes, Lillian)
- Increasing Exercise Intensity (23 minutes, Lillian)
- Compound Exercises (37 minutes, Lillian)
- Band & Body Weight Workout (39 minutes, Allison)
- Circuit Workout at Home (40 minutes, Allison)
- HIIT Workout (30 minutes, Allison)
- Total Body Workout (30 minutes, Rom)
- Home Core Workout (30 minutes, Rom)
- Yoga
- Energizing Yoga (45 minutes, Grace)
- Low Back Luv (20 minutes, Grace)
- Yoga for the Neck and Shoulders (25 minutes, Grace)
- At Home, Small Space Yoga (26 minutes, Grace)
- Beginner Chair Yoga (30 minutes, Grace)
- Intermediate Chair Yoga (30 minutes, Grace)
- Advanced Chair Yoga (25 minutes, Grace)
- Strength through Yoga (17 minutes, Lillian)
- Yoga Basics (50 minutes, Allison)
- Morning Yoga (15 minutes, Allison)
- Grounding Flow (40 minutes, Allison)
- Yoga Flow (30 minutes, Allison)
- Gentle Yoga (65 minutes, Wendi)
- Standing Hip & Hamstring Practice (35 minutes, Wendi)
- Yoga Focused Twist Practice (25 minutes, Wendi)
- Beginner's Balance Practice (16 minutes, Wendi)
- Energizing Yoga Breaths (47 minutes, Wendi)
- Gentle Breath & Restorative Practice (22 minutes, Wendi)
- Breathing Exercises (18 minutes, Riley)
- Yoga - Moderate Flow for Relieving Stress (20 minutes, Riley)
- Self-Love Flow Yoga (35 minutes, Riley)
- Shoulders and Back Flow Yoga (35 minutes, Riley)
- Quick Flow Yoga (20 minutes< Riley)
- One Love Yoga (50 minutes, Anne & Morgan)
- Back Stretches & Meditation (20 minutes, Carol)
- Super Stretch Side Bends & Twists (15 minutes, Carol)
- End of Workout Stretch & Meditation (25 minutes, Carol)
- Pilates
- Power Pilates (30 minutes, Lillian)
- Yoga/Pilates Mix-Up (27 minutes, Lillian)
- Power Pilates 2 (28 minutes, Lillian)
- Pilates 100 (23 minutes, Carol)
- Pilates with Resistance Bands (30 minutes, Carol)
- Foam Roller Massage (23 minutes, Carol)
- Pilates Side-Lying Leg Series (19 minutes, Carol)
- Pilates Core (15 minutes, Carol)
- Pilates with Weights (30 minutes, Lillian)
- SilverSneakers
- Water Aerobics
- Strength/Cardio/Dance
- SilverSneakers
- Apps
- iFit App - At Home Fitness Plan - Free 60-day trial. Whether you're at home, the gym, or on the road, you'll have access to thousands of trainer‐led workouts at the touch of your fingertips. Don't own or have access to equipment? We've got you covered with a variety of bodyweight, dumbbell, yoga, and recovery workouts!
- Nike Run Club - Track your runs, get coaching that adapts to you, and bring your friends along for the ride. It’s all possible with the Nike Run Club app
- Down Dog - Yoga App - In response to the many school closures taking place, they are offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school’s domain by visiting downdogapp.com/schools.
- FitOn - free for anyone with a wide variety of classes
- SilverSneakers GO - free full access for eligible SilverSneakers members