Weights & Cardio Workout Areas
- Patrons 13 - 15 years of age may use the upper fitness floor, the circuit training area and the cardio area on the lower floor after completing New User Orientation.
- Patrons must be 18 years of age or over to utilize the lower floor free weight area.
- Please follow all safety instructions posted on equipment.
- Please wipe down machines before and after use.
- Patrons are required to re-rack all weights and return equipment to its proper location/starting position after use.
- Above-the-head Olympic lifts are prohibited.
- Collars are required on all free bar lifts.
- Slamming or dropping of weights is prohibited.
- Improper use of equipment is not permitted. This includes, but is not limited to: standing on equipment, standing on weights, stacking weights under equipment, top-loading equipment and stepping on weights.
- Equipment should remain in the weight room. Only approved equipment from SRWC staff may be moved.
- Weights are not to be leaned against walls, columns, other equipment or mirrors.
- Immediately report any weight room related injury or facility/ equipment irregularity to staff on duty.
- The use of powdered chalk is prohibited. However, liquid chalk is permitted.
- Follow appropriate weight room safety and etiquette practices, demonstrating courtesy toward others at all times.
- Personal trainers are available through Recreational Services. Outside personal training is prohibited.
- Bringing in outside equipment is prohibited.