Weights & Cardio Workout Areas

  • Patrons 13 - 15 years of age may use the upper fitness floor, the circuit training area and the cardio area on the lower floor after completing New User Orientation.
  • Patrons must be 18 years of age or over to utilize the lower floor free weight area.
  • Please follow all safety instructions posted on equipment.
  • Please wipe down machines before and after use.
  • Patrons are required to re-rack all weights and return equipment to its proper location/starting position after use.
  • Above-the-head Olympic lifts are prohibited.
  • Collars are required on all free bar lifts.
  • Slamming or dropping of weights is prohibited.
  • Improper use of equipment is not permitted. This includes, but is not limited to: standing on equipment, standing on weights, stacking weights under equipment, top-loading equipment and stepping on weights.
  • Equipment should remain in the weight room. Only approved equipment from SRWC staff may be moved.
  • Weights are not to be leaned against walls, columns, other equipment or mirrors.
  • Immediately report any weight room related injury or facility/ equipment irregularity to staff on duty.
  • The use of powdered chalk is prohibited. However, liquid chalk is permitted.
  • Follow appropriate weight room safety and etiquette practices, demonstrating courtesy toward others at all times.
  • Personal trainers are available through Recreational Services. Outside personal training is prohibited.
  • Bringing in outside equipment is prohibited.