Maintaining Wellness Through the Holidays – Dec. 13 Lunch and Learn

Maintaining wellness during the holidays can be a challenge. The busy holiday season can add a variety of stressors, ranging from unrealistic expectations to struggles with loneliness and loss.
   
Please join us for this timely lunch and learn from noon-1 p.m. on Tuesday, Dec. 13, in Heer Hall, Room 107. This session will focus on tools to help you prepare for any stressors associated with the holidays. You will learn to let go of unrealistic expectations, re-evaluate your traditions, develop family goals and adopt self-care techniques.
   
The presenter will be Jinger Moore, LPC, from Kent State University’s Employee Assistance Program, Impact Solutions. A light lunch will be provided for attendees.
   
Space is limited and registration is required. If you have questions, contact Kim Hauge, manager, Employee Wellness, at 330-672-7505 or wellness@kent.edu.