Train Your Attention With Mindfulness | e-Inside | Kent State University

Train Your Attention With Mindfulness

Remote access available

The world will never be less distracting than it is right now. Mindfulness practice involves changing attention habits. It uses ordinary perceptions to train your attention.

Intrigued? Join us on Tuesday, March 27, at noon in Heer Hall or via livestream where mindfulness awareness coach Daron Larson from IMPACT Solutions will explore definitions of mindfulness, its scientifically supported benefits and clever ways to incorporate it into your life.

This lunch-and-learn session is open to all full- and part-time employees. For employees participating in the Wellness Your Way incentive program, this session is worth 10 Wellness Your Way points toward your 2018 Tier Two total.

The Heer Hall location is currently full. However, there is livestreaming available from your computer or mobile device. Registration is required for livestreaming. Please register here

If you have questions, you may contact the Employee Wellness office at 330-672-0392 or wellness@kent.edu.