Crosstown Throwdown Activities to Points Conversion Chart - 2025
Fitness/Exercise | Points/Minute | Sports | Points/Minute | Other | Points/Minute |
| Strength/Cardio Fitness Class | 141 | Baseball/Softball/Frisbee | 110 | Fishing/Horseback Riding/Scuba Diving | 135 |
| Hiking/Climbing/Backpacking | 216 | Football/Rugby/Soccer | 216 | Housecleaning/Mopping/ Vacuuming/Car Washing | 92 |
| Indoor/Outdoor Bicycling | 193 | Archery/Bowling/Gymnastics/ Volleyball | 92 | Billiards/Pool/Painting | 89 |
| Dancing/Line Dancing | 124 | Badminton/Handball/Tennis/ Racquetball/Table Tennis | 165 | Chopping Wood/Gardening/Mowing/ Shoveling Snow/Yard Work | 134 |
| Circuit Training/Weight Lifting | 156 | Hockey/Skiing | 170 | ||
| Canoeing/Kayaking/Row Machines | 140 | Boxing/Fencing/Martial Arts | 177 | ||
| Cardio Machines | 249 | Basketball | 156 | ||
| Skating/Sledding/Snowshoeing | 187 | ||||
| Jogging/Running | 209 | ||||
| Pilates/Yoga/Tai Chi | 96 | ||||
| Walking | 109 | ||||
| Other Cardio (jump rope, steps, punching bag, etc.) | 192 |