If you are unfamiliar with these topics, you can use the list of items below to help educate yourself. What other resources can you use to educate yourself?
- Films/TV shows: “The Perks of Being a Wallflower” (Netflix), “13 Reasons Why” (Netflix),”The Fundamentals of Caring” (Netflix), “Silver Linings Playbook” (Netflix)
- Books: “Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday” by Matthew Sockolov; “Best Self: Be You, Only Better” by Mike Bayer; “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” by Jennie Allen
- Web Resources: “How to manage your mental health,” Leon Taylor - TED Talk; “There’s no shame in taking care of your mental health,” Sangu Delle - TED Talk; “Everyone Is Going Through Something” by Kevin Love; “Why students should have mental health days,” Hailey Hardcastle - TED Talk
- Campus Resources: DeWeese Health Center, The Counseling Center
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