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Division of People, Culture and Belonging
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Strength & Flexibility Webinar Handouts

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  • Strength & Flexibility Webinar Handouts

Please use the links below to access handouts for the Strength & Flexibility webinar.

FULL BODY STRENGTH EXERCISES (PDF)

FULL BODY STRETCH EXAMPLES (PDF)

BODY WEIGHT STRENGTH EXERCISES (PDF)

    • Wellness Events
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    • AllOne Health
    • Wellness Your Way Rewards Program
    • Flexible/Telecommuting Work Arrangements
Employee Wellness
Division of People, Culture and Belonging

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Kent, OH 44224-0001


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Kent, OH 44242

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330-672-0392 wellness@kent.edu
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