Personal Trainer Lilian | Kent State University

Personal Trainer Lilian

EDUCATIONAL BACKGROUND

  • Studied at the University of the Philippines

CERTIFICATIONS

  • AFAA Personal Trainer and Group Fitness Instructor
  • AEA Fitness Professional
  • NETA Mat Pilates, Pilates Reformer, Yoga
  • Healthways/SilverSneakers Classic, Circuit, Cardio, Yoga
  • TRX Qualified Instructor
  • Arthritis Foundation Aquatic Leader
  • Zumba Official Instructor (2009 – 2012)

SPECIALIZATIONS

  • Functional training
  • Strength training

PERSONAL FITNESS PHILOSOPHY

“It is health that is real wealth.”--Mahatma Gandhi
I believe that an active body creates an active mind. It is important to educate/guide people about lifestyle change and overall mind/body wellness.

INTERESTS & HOBBIES

  • Bird watching
  • Going to botanical gardens
  • Traveling
  • Gardening
  • Photography
  • Reading
  • Collecting pottery and baskets