Personal Trainer Lilian

EDUCATIONAL BACKGROUND

• Studied at the University of the Philippines

CERTIFICATIONS

• AFAA Personal Trainer and Group Fitness Instructor
• AEA Fitness Professional
• NETA Mat Pilates, Pilates Reformer, Yoga
• Healthways/SilverSneakers Classic, Circuit, Cardio, Yoga
• TRX Qualified Instructor
• Arthritis Foundation Aquatic Leader
• Zumba Official Instructor (2009 – 2012)

SPECIALIZATIONS

• Functional training
• Strength training

PERSONAL FITNESS PHILOSOPHY

“It is health that is real wealth.”--Mahatma Gandhi
I believe that an active body creates an active mind. It is important to educate/guide people about lifestyle change and overall mind/body wellness.

INTERESTS & HOBBIES

• Bird watching
• Going to botanical gardens
• Traveling
• Gardening
• Photography
• Reading
• Collecting pottery and baskets