Group X Class Descriptions
Class Descriptions
Classes are for all levels unless otherwise noted.
AQUA DEEP
A non-impact combination of cardiovascular and strength training that takes place in the deep end of our pool.
AQUA SHALLOW / SILVER SNEAKERS SPLASH
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
BARRE: BUTTS & GUTS
(virtual and in-person)
Stretch, tone and feel the burn with this redesigned barre class that includes heart-pumping plyometrics, bodyweight exercises and muscle-lengthening stretches.
BEND ‘N BARRE
Strengthen and lengthen. Relieve and Namaste. Increase your strength, endurance and flexibility with a blend of yoga and ballet inspired dance exercises.
BOOM MIND BODY
Focus on improving balance and flexibility in this yoga and Pilates inspired, invigorating workout geared toward beginners and older patrons looking to step up their fitness levels.
GLOW SPIN
Glow Spin is an indoor cycling class that features high-intensity cardio set to an upbeat playlist with vibrant flashing lights. Join this fun and trendy Spinning class to up your strength and endurance while jamming out to soulful music under the glow of neon lights!
HIP HOP GLOW YOGA
Connect to the rhythms of your body and the beat in this Hip Hop-inspired Vinyasa-style yoga. Flow through challenging sequences of yoga poses designed to empower and reenergize you. This class is designed for all levels of fitness and yoga experience.
MULTILEVEL YOGA
Designed for any level yogi, this class builds on basic yoga postures to expand into deeper movements, breath and mind awareness.
PILATES: MAT
(virtual and in-person)
Strengthen and trim your waistline while improving body alignment in this non-impact, non-aerobic, deep muscle conditioning class.
PILATES: POWER
Transform your body and increase your energy using controlled precise movements designed to stretch and strengthen your muscles.
POWER FLOW YOGA
Join in for a dynamic, vinyasa style of yoga that helps you build strength and flexibility by flowing through a series of poses. This class is designed for all levels.
POWER YOGA
Gain strength, flexibility and mental awareness, while focusing on the physical aspect of yoga.
RESTORATIVE YOGA
Sometimes it's all about slowing down. Try this slower-paced, more restful and passive approach to yoga. This class relies on using props to settle more deeply into your poses to allow the muscle tension to melt away.
RHYTHMIC PILATES
Feel the rhythm! Feel the beat! Engage your abs and point your feet! This class uses music to enhance the energy and flow of the class while you work through a series of core exercises that will strengthen and lengthen your muscles and sharpen your focus.
SILVER SNEAKERS CIRCUIT
(virtual and in-person)
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
SILVER SNEAKERS CLASSIC
(virtual and in-person)
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the participant depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
SPINNING
Get your heart and legs stronger as you go through an hour of flat roads, hills and jumps on the bike.
SPIN "45"
Join us for a Spinning class that's not too short and not too long...but JUST RIGHT!
SPINNING EXPRESS
Short on time but still want to sweat? Get in. Gear up. Get out. This express 30-minute cycling workout is designed to improve your cardiovascular and muscular endurance.
STRENGTH FOR EVERYBODY: THE CORE
Every BODY is unique, so why shouldn’t your workout be too? This class is designed to make you mentally and physically stronger by showing you how to modify strength training exercises to fit your body's needs. This class will focus on the core muscles, all the way around.
STRENGTH FOR EVERYBODY: THE LOWER
Every BODY is unique, so why shouldn’t your workout be too? This class is designed to make you mentally and physically stronger by showing you how to modify strength training exercises to fit your body's needs. This class will focus on the lower body (from the waist down).
STRENGTH FOR EVERYBODY: THE UPPER
Every BODY is unique, so why shouldn’t your workout be too? This class is designed to make you mentally and physically stronger by showing you how to modify strength training exercises to fit your body's needs. This class will focus on the upper body (from the waist up).
STRONG NATION
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
STRONGER TOGETHER STRENGTH
(virtual and in-person)
Get stronger by engaging the whole body as you work through a series of strength exercises to sculpt and define your muscles.
SUN SALUTATIONS YOGA FLOW
Join us for a quick, 30-minute, yoga flow class focused on learning how to do the Sun Salutation sequence. This class is open to all experience levels and every BODY.
TRX SUSPENSION TRAINING
Use your bodyweight and gravity on the TRX Suspension Trainer to increase core strength and muscular endurance.
ZUMBA
Have a blast while working out! Join us for this dance fitness party that strengthens your cardio and muscular conditioning, boosts your energy and improves your mood.