Walking
Whether its a stroll downtown or chatting on the SRWC track, just 21 minutes of walking a day can improve memory, sleep, joint strength, and reduce other health risks! Read more for information on how walking can be the movement for you!
Whether you are walking to class, exploring downtown, or chatting on the SRWC track, just 21 minutes of walking a day can reduce the risk of a heart attack by 30%, lower your blood pressure, and help strengthen your joints and boost your immunity for those pesky Ohio winters! Walking can release endorphins and reduce cortisol (your stress hormone) and can help with memory and sleep. Take those 21 minutes to listen to a new audiobook, your favorite podcast, or some fun music, or chat with a friend, and help your body and mind!