Create a morning routine.

As enticing as it might be to stay in PJs all day, it’s actually detrimental to your health. Not only does it impede productivity, but you might be more likely to make poorer food choices or forget to get up and move around. Get ready for the day as you normally would. Get dressed, have breakfast, make coffee. It helps your brain get ready to work and creates separation from when you are at home relaxing versus working. Pro Tip: Dress for the day in your exercise gear. Wearing workout clothes is a subtle reminder to get in some physical activity during the day. When you’re already dressed for the occasion, it may be more difficult to find excuses.